10-Minute Apple Carrot Oatmeal Recipe
A quick and nutritious 10-minute apple carrot oatmeal that combines the natural sweetness of apples and carrots with hearty oats, perfect for a wholesome breakfast or snack. This recipe is customizable with your choice of milk and toppings, offering a delicious way to start your day with fiber and vitamins.
- Author: Bennett
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian
Oatmeal Base
- 1½ cups rolled oats (use certified gluten free if needed)
- 1 cup grated carrot (adjust to preference)
- 1 medium apple, diced (peeling optional)
- 1 cup milk of choice (unsweetened almond milk used)
- 1 cup water
Flavorings
- 1 tablespoon maple syrup or honey (optional, adjust to taste)
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Toppings (Optional)
- Extra maple syrup or honey
- Drizzle of peanut butter
- Berries (fresh or dried)
- Sliced bananas
- Raisins or dried cranberries
- Chopped nuts
- Combine Ingredients: In a medium saucepan, mix together the rolled oats, grated carrot, diced apple, milk, water, maple syrup or honey, cinnamon, and vanilla extract. Stir well to combine all ingredients evenly.
- Heat Mixture: Place the saucepan over medium heat and warm the mixture until it begins to simmer. Make sure to keep stirring occasionally to prevent sticking or burning.
- Cook Until Creamy: Allow the oatmeal to cook for 6 to 7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened into a creamy consistency.
- Serve with Toppings: Spoon the oatmeal into bowls and add toppings such as extra syrup or honey, a drizzle of peanut butter, fresh or dried berries, sliced bananas, raisins, dried cranberries, or chopped nuts, according to your preference.
Notes
- You can substitute the milk with any plant-based or dairy milk depending on dietary preference.
- Adjust the sweetness by reducing or omitting maple syrup or honey if your apples are sweet enough.
- Feel free to use peeled or unpeeled apples, depending on texture preference.
- This oatmeal can be stored in the refrigerator for up to 3 days and reheated with a splash of milk or water.
- Adding nuts or seeds on top enhances the nutritional profile with healthy fats and protein.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup)
- Calories: 280 kcal
- Sugar: 10 g
- Sodium: 70 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: apple carrot oatmeal, quick oatmeal recipe, healthy breakfast, gluten free oatmeal, vegan oatmeal, fiber rich breakfast