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10 minute Roasted Chicken and Vegetables Recipe

10 minute Roasted Chicken and Vegetables Recipe

5 from 6 reviews

This 10-Minute Roasted Chicken and Vegetables recipe is a quick and easy meal made in the air fryer. Tender chicken pieces are paired with a colorful mix of zucchini, bell peppers, mushrooms, and onions, all seasoned with a flavorful blend of spices. Perfect for a healthy weeknight dinner!

Ingredients

Scale

Ingredients for Roasted Chicken:

  • 1 pound boneless chicken breast or thighs, cut into 1-inch pieces

Ingredients for Vegetables:

  • 1 cup chopped zucchini, cut into 1-inch half moons
  • 1 cup chopped bell peppers, cut into 1-inch pieces
  • 1.5 cups chopped baby Bella mushrooms
  • 1 cup chopped purple onion, cut into 1-inch pieces

Seasoning:

  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper

Instructions

  1. Preheat the air fryer: Preheat the air fryer to 400 degrees F.
  2. Prepare the chicken and vegetables: Add the chicken and vegetables to a large mixing bowl.
  3. Mix the seasoning: Combine garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper in a small bowl.
  4. Coat with oil and spices: Drizzle oil over the chicken and vegetables, toss to coat, then sprinkle the spice blend over everything and toss well.
  5. Cook in the air fryer: Spray the air fryer basket with oil, add half of the mixture, cook for 10 minutes, shaking the basket halfway through. Ensure chicken reaches 165 degrees F internal temperature.
  6. Serve: Top with parsley and a squeeze of lemon before serving.

Nutrition

Keywords: Roasted Chicken, Air Fryer Recipe, Quick Dinner, Healthy, Easy, Vegetables