10 minute Roasted Chicken and Vegetables Recipe
This 10-Minute Roasted Chicken and Vegetables recipe is a quick and easy meal made in the air fryer. Tender chicken pieces are paired with a colorful mix of zucchini, bell peppers, mushrooms, and onions, all seasoned with a flavorful blend of spices. Perfect for a healthy weeknight dinner!
- Author: Bennett
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fry
- Cuisine: American
- Diet: Gluten Free
Ingredients for Roasted Chicken:
- 1 pound boneless chicken breast or thighs, cut into 1-inch pieces
Ingredients for Vegetables:
- 1 cup chopped zucchini, cut into 1-inch half moons
- 1 cup chopped bell peppers, cut into 1-inch pieces
- 1.5 cups chopped baby Bella mushrooms
- 1 cup chopped purple onion, cut into 1-inch pieces
Seasoning:
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- Preheat the air fryer: Preheat the air fryer to 400 degrees F.
- Prepare the chicken and vegetables: Add the chicken and vegetables to a large mixing bowl.
- Mix the seasoning: Combine garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper in a small bowl.
- Coat with oil and spices: Drizzle oil over the chicken and vegetables, toss to coat, then sprinkle the spice blend over everything and toss well.
- Cook in the air fryer: Spray the air fryer basket with oil, add half of the mixture, cook for 10 minutes, shaking the basket halfway through. Ensure chicken reaches 165 degrees F internal temperature.
- Serve: Top with parsley and a squeeze of lemon before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 275 kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Roasted Chicken, Air Fryer Recipe, Quick Dinner, Healthy, Easy, Vegetables