Spinach and pear might sound like an unexpected duo, but trust me, the 5-Minute Spinach Pear Smoothie is the ultimate way to jumpstart your day with a burst of vibrant color, creamy texture, and naturally sweet flavor. Packed with nutrient-dense ingredients and a pinch of warming cinnamon, this super-quick blender beauty is as effortless as it is energizing. Whether you’re chasing after a nourishing breakfast, a snack that actually satisfies, or just something to sip while you go about your busy morning, this smoothie will become your go-to in no time.

5-Minute Spinach Pear Smoothie Recipe - Recipe Image

Ingredients You’ll Need

This smoothie keeps things simple but intentional—each ingredient plays a starring role, from the creamy base to the fresh greens and naturally sweet fruit. Let’s break down why you’ll love every single addition in your glass.

Milk of choice (1 cup): Whether you go dairy or non-dairy, milk creates the perfect creamy backdrop for all other flavors to shine.
Plain Greek yogurt (½ cup): Adds irresistible tang and a protein punch for extra staying power.
Spinach (2 cups): The leafy green powerhouse that packs in nutrients and a gorgeous green hue without tasting “green.”
Medium ripe pear, core removed, skin on: Nature’s sweetener and fiber booster, with skin for extra nutrition and a beautiful smoothness.
Ripe banana: Brings creaminess and classic smoothie sweetness—especially if your banana is very ripe.
Ground cinnamon (¼ teaspoon): The game-changing spice that wakes up the flavor of fruit and greens alike.
Ice (1 cup): Essential for that refreshingly frosty finish and extra-thick texture.
Optional add-ins: Chia, flax, hemp seeds, protein powder, honey, or peanut butter—all perfect for customizing your smoothie to your taste and nutritional needs.

How to Make 5-Minute Spinach Pear Smoothie

Step 1: Purée the Greens

Begin by adding your milk, Greek yogurt, and fresh spinach to the blender. Blending the leafy greens with liquid first helps ensure they break down completely, giving your smoothie that silky-smooth texture. Let the blender run until you see the beautifully green mixture is free from any stubborn spinach bits.

Step 2: Add Fruit, Cinnamon, and Ice

Next, toss in the chopped pear (no need to peel!), banana, cinnamon, ice, and any optional mix-ins you fancy. Blending in stages keeps things ultra-creamy—plus, this is where the smoothie starts to smell amazing thanks to the cinnamon and ripe fruit.

Step 3: Blend Until Dreamy & Serve

Now, simply blend on high until everything is luxuriously smooth. If the consistency is too thick, a splash of water or a few extra ice cubes will get you to the perfect pourable state. Divide your 5-Minute Spinach Pear Smoothie between two glasses, sip, and savor all the fresh flavors.

How to Serve 5-Minute Spinach Pear Smoothie

Garnishes

A swirl of Greek yogurt, a shower of chia seeds, or thin pear slices perched on the rim instantly make your 5-Minute Spinach Pear Smoothie feel special. Don’t underestimate fresh mint or a dusting of cinnamon, either—both lift the flavors and look beautiful in the glass.

Side Dishes

This smoothie pairs perfectly with toasted whole grain bread topped with nut butter, or a small bowl of fresh fruit and granola for a more substantial breakfast. For a lighter snack, a hard-boiled egg or a handful of mixed nuts rounds things out nicely.

Creative Ways to Present

For a breakfast or brunch spread, pour the 5-Minute Spinach Pear Smoothie into fun mason jars or small glass bottles with colorful straws. Make a “smoothie bowl” by pouring it into a wide bowl and topping with sliced fruit, seeds, and crunchy granola for a gorgeous (and Instagram-worthy) treat.

Make Ahead and Storage

Storing Leftovers

If you happen to have extra smoothie, pour it into an airtight jar or bottle and refrigerate for up to 24 hours. Just give it a vigorous shake or quick stir before drinking, as the ingredients may naturally separate a little over time.

Freezing

You can absolutely freeze leftovers—just pour your 5-Minute Spinach Pear Smoothie into popsicle molds or airtight containers, leaving a little space for expansion. Freeze for up to a month for an icy grab-and-go snack or smoothie pop!

Reheating

While you don’t need to reheat a smoothie, you can thaw a frozen one overnight in the fridge or at room temperature for about 30 minutes. Give it a shake or quick blend to get that creamy texture back, and add a little fresh milk if it’s too thick.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works and saves you some prep time. Just use a slightly smaller quantity, since frozen spinach is more compact and can be a bit more intense in flavor.

What milk works best for this recipe?

This smoothie is wonderfully flexible—use any milk your heart desires! Almond milk, oat milk, regular cow’s milk, or even coconut milk all create a deliciously creamy base.

How can I make the smoothie sweeter?

If your fruit isn’t super ripe, or you just have a sweet tooth, a drizzle of honey or a splash of maple syrup can boost the sweetness. Adding a Medjool date is another great, natural option for sweetening.

Is the 5-Minute Spinach Pear Smoothie suitable for kids?

Definitely! The flavors are mild, naturally sweet, and fun to drink. Kids love the vibrant green color, and you can sneak in extra nutrition without any fuss.

Can I prep smoothie packs in advance?

Yes! You can arrange the spinach, sliced pear, banana, and any seeds or protein powder in freezer bags. In the morning, add the contents to your blender with milk, yogurt, cinnamon, and ice—you’ll have a 5-Minute Spinach Pear Smoothie in no time.

Final Thoughts

Whether you’re brand new to green smoothies or a seasoned sip-and-blender pro, the 5-Minute Spinach Pear Smoothie just might win your heart. Give it a try, experiment with your favorite add-ins, and don’t be surprised if it becomes a beloved part of your daily routine. Cheers to vibrant mornings!