5-Minute Spinach Pear Smoothie Recipe
This 5-Minute Spinach Pear Smoothie is a nutritious and delicious way to start your day. Packed with spinach, pear, banana, and a hint of cinnamon, it’s a refreshing and energizing drink that will keep you satisfied.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Scale
Smoothie Base:
- 1 cup milk of choice
- ½ cup plain Greek yogurt
- 2 cups spinach
Additional Ingredients:
- 1 medium ripe pear (core removed, skin on)
- 1 ripe banana
- ¼ teaspoon ground cinnamon
- 1 cup ice
- Optional add-ins: chia seeds, hemp seeds, flax seeds, protein powder, honey, peanut butter
Instructions
- Prepare Smoothie Base: Add milk, yogurt, and spinach to the blender. Puree until smooth.
- Add Remaining Ingredients: Add pear, banana, cinnamon, ice, and any optional add-ins to the blender. Blend until desired consistency.
- Blend and Serve: Blend until very smooth, pour into glasses, and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 25g
- Sodium: Approx. 150mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 8g
- Protein: Approx. 12g
- Cholesterol: Approx. 10mg
Keywords: Spinach Pear Smoothie, Healthy Breakfast, Quick Smoothie Recipe
