One Skillet Salmon with Lemon Orzo Recipe
If you love a cozy, flavor-packed dinner that looks impressive but is easy enough for any weeknight, let me introduce you to One Skillet Salmon with Lemon Orzo. This dish is a one-pan wonder, marrying perfectly seared salmon with creamy, lemony orzo that soaks up all the beautiful pan flavors. It’s vibrant with fresh spinach, rich with Parmesan, and finished with a hint of heat—making it a meal you’ll crave again and again.

Ingredients You’ll Need
The magic of One Skillet Salmon with Lemon Orzo lies in its handful of straightforward ingredients, each bringing its own flair to the table. These staples work together to deliver big flavor, gorgeous color, and satisfying texture in every forkful.
- Salmon fillets: Choose skinless fillets for even browning and a melt-in-your-mouth texture.
- Salt (divided): Season in layers to enhance every ingredient’s natural flavor.
- Black pepper (divided): Adds a mild kick and balances the richness of the dish.
- Sweet paprika: Delivers gentle smokiness and a pretty blush of color on the salmon.
- Garlic powder: Backs up the fresh garlic for even more savory depth.
- Olive oil: Helps give the salmon that irresistible golden crust.
- Unsalted butter: Brings a touch of luxury and enhances the sauce’s silkiness.
- Yellow onion (finely chopped): Softens and sweetens the orzo base beautifully.
- Garlic cloves (minced): Perks up the whole skillet with bright, robust aroma.
- Dry orzo pasta: The perfect quick-cooking, risotto-like base to absorb all those delicious flavors.
- Dried thyme: A subtle herbal note that rounds out the whole dish.
- Low sodium chicken broth: Keeps things saucy while letting you control the seasoning.
- Baby spinach: Adds fresh green vibrance and plenty of nutrients.
- Lemon juice: Lifts everything with its sunny zest and balances the richness.
- Parmesan (grated): Infuses the orzo with creamy, nutty savoriness.
- Freshly ground black pepper (for serving): Brightens the finished dish with a final pop.
- Chili flakes (for serving): Bring gentle warmth—add as much or as little as you like.
How to Make One Skillet Salmon with Lemon Orzo
Step 1: Prepping the Ingredients
Before you start cooking, make sure everything is ready to go. Grate your Parmesan, finely chop the onion, and mince those garlic cloves—this saves time and ensures you’re not scrambling mid-recipe. Pat your salmon fillets dry (to guarantee a lovely crust while searing), and then season both sides with garlic powder, sweet paprika, and half your measured salt and pepper. This gives your salmon a flavorful foundation from the get-go.
Step 2: Searing the Salmon
In your trusty large nonstick skillet, heat up olive oil and a dab of butter over medium high heat. Add the seasoned salmon fillets and sear for about 3 to 4 minutes per side, until the exterior is beautifully golden and the fish releases easily from the pan. Don’t worry about cooking them through just yet—they’ll finish later! Once nicely seared, set the salmon aside and get ready for the base of your One Skillet Salmon with Lemon Orzo.
Step 3: Sautéing the Aromatics and Toasting the Orzo
Turn the heat down to medium and toss in your minced garlic and chopped onion. Sauté for a couple of minutes until everything softens and starts to smell amazing—this creates a rich starting point for your orzo. Stir in dried thyme and the rest of your salt and pepper, then add the orzo. Take a minute to toast the orzo, stirring constantly. This step gives it a little nutty flavor and sets up that creaminess you want in the finished dish.
Step 4: Cooking the Orzo
Pour in the chicken broth, crank the heat to bring it to a boil, then reduce to medium-low for a steady simmer. Let the orzo cook, uncovered, for about 8 minutes. Stir occasionally to prevent sticking and to ensure all the grains cook evenly. When most of the liquid is absorbed and the orzo is nearly al dente, you’re ready for the next burst of green.
Step 5: Wilting the Spinach & Adding the Final Flavors
Add the baby spinach to your skillet and stir it in gently. Let it simmer and wilt for about 2 minutes; the spinach loses volume quickly but adds fresh flavor and color to your One Skillet Salmon with Lemon Orzo. Stir in the lemon juice and the grated Parmesan, which will melt into a creamy, tangy sauce. Taste and tweak your salt if needed, and add an extra splash of broth if things look too thick.
Step 6: Finishing & Bringing It All Together
Nestle those golden salmon fillets back into the skillet. Let everything simmer gently for 2 to 3 minutes, just until the salmon is heated through and has a chance to mingle with the lemony, cheesy orzo. The final sauce should be creamy and silky, not dry, so don’t hesitate to loosen it up with more broth if desired.
Step 7: Serving
Just before digging in, shower your masterpiece with freshly ground black pepper and a sprinkle of chili flakes. Serve the salmon fillets perched atop their orzo nest, inviting everyone to scoop up a bit of everything in each bite.
How to Serve One Skillet Salmon with Lemon Orzo

Garnishes
Give your finished skillet a little extra sparkle: a few lemon wedges for squeezing, a delicate grating of extra Parmesan, some chopped fresh parsley, and an enthusiastic shower of black pepper and chili flakes. These finishing touches brighten the flavors and add restaurant-style flair with zero effort.
Side Dishes
While One Skillet Salmon with Lemon Orzo is filling enough to be the main event, you can round out your meal with a simple green salad, some roasted asparagus, or crusty bread for mopping up every last bit of luscious sauce. Anything light and refreshing makes the perfect partner!
Creative Ways to Present
For a beautiful family-style presentation, serve the salmon nestled in the skillet right on the table—it’s dramatic and irresistible. If you’re entertaining, plate each fillet over a puddle of orzo, garnish with a swirl of lemon zest and microgreens, and drizzle with just a touch of good olive oil for a chef-inspired look. One Skillet Salmon with Lemon Orzo also works as a stunning packed lunch—simply spoon into containers and garnish fresh before serving.
Make Ahead and Storage
Storing Leftovers
To keep leftovers at their best, transfer the cooled One Skillet Salmon with Lemon Orzo to airtight containers and refrigerate for up to 2 days. The orzo will continue to soak up sauce, so adding a splash of broth before reheating will restore its creamy goodness.
Freezing
While salmon and orzo freeze decently, the texture is at its peak fresh. If you must freeze, pack individual portions tightly in freezer-safe containers, leaving just a little room for expansion. Thaw in the fridge overnight before gently reheating to keep your One Skillet Salmon with Lemon Orzo from drying out.
Reheating
To reheat, place leftovers in a nonstick skillet over medium-low heat, adding broth or water to help loosen the sauce and prevent sticking. Cover and heat gently until everything is warmed through—this method preserves both the softness of the orzo and the tender flakes of salmon.
FAQs
Can I use a different type of fish instead of salmon?
Absolutely! While salmon’s richness is ideal for this dish, other sturdy fish like cod or trout work beautifully. Just adjust the cooking time as needed—thinner fillets may require less time in the pan.
Is One Skillet Salmon with Lemon Orzo gluten-free?
As written, orzo contains wheat, so this dish isn’t gluten-free. For a gluten-free alternative, substitute with gluten-free orzo or rice-shaped pasta—just watch the cooking time accordingly.
What can I use instead of Parmesan if I’m dairy-free?
For a dairy-free spin, omit the Parmesan and try a sprinkle of nutritional yeast or your favorite plant-based cheese. The overall creaminess might be a bit lighter, but the flavors will still sing, especially with that fresh lemon.
Can I add vegetables besides spinach?
Definitely! Baby kale, arugula, or even a handful of frozen peas can be stirred in with the orzo for extra color and nutrients. Roasted cherry tomatoes or zucchini also make fantastic additions.
How do I know if the salmon is cooked through?
The salmon is done when it flakes easily at the thickest part and turns opaque. If you want to be precise, an internal temperature of 125-130°F (52-54°C) gives you moist, just-cooked fillets—not dry or overdone.
Final Thoughts
If ever a weeknight dinner could feel like a celebration, it’s One Skillet Salmon with Lemon Orzo. I can’t wait for you to try this recipe—it’s pure comfort and bold flavor in one easy pan. Make it once, and you’ll want to keep it in your regular rotation!
PrintOne Skillet Salmon with Lemon Orzo Recipe
A delightful and easy-to-make recipe for One Skillet Salmon with Lemon Orzo. This dish combines seared salmon fillets with flavorful lemony orzo pasta, spinach, and Parmesan cheese, creating a delicious and satisfying meal that can be prepared in just one skillet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Searing, Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
Salmon:
- 4 skinless salmon fillets
- 1 tsp salt (divided)
- 1 tsp black pepper (divided)
- 1 tsp sweet paprika
- 1 tsp garlic powder
Orzo:
- 1 tbsp olive oil
- 1 tsp unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 cup dry orzo pasta
- 1 tsp dried thyme
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
- juice from ½ lemon
- ½ cup grated Parmesan
- freshly ground black pepper (for serving)
- chili flakes (for serving)
Instructions
- Prepping: Grate the Parmesan cheese, chop the onion, and mince the garlic. Pat dry salmon fillets and season with garlic powder, paprika, salt, and pepper.
- Searing: Sear salmon in oil and butter until cooked. Set aside.
- Sautéing: Cook garlic, onion, thyme, salt, and pepper. Add orzo and toast.
- Cooking: Pour in broth, simmer until orzo is almost al dente.
- Simmering: Add spinach, lemon juice, and Parmesan. Adjust seasoning.
- Finishing: Return salmon to skillet and heat through.
- Serving: Top with black pepper and chili flakes. Enjoy!
Nutrition
- Serving Size: 1 fillet with orzo
- Calories: 490
- Sugar: 2g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg
Keywords: Salmon, Orzo, One Skillet, Lemon, Parmesan, Spinach