Peanut Butter Banana Roll Ups Recipe

If you’re looking for a quick, satisfying snack (or even a speedy breakfast) that brings together irresistible flavors in every bite, look no further than Peanut Butter Banana Roll Ups. This simple recipe combines the creamy richness of peanut butter, sweet whole bananas, and just the right touch of chocolate, all neatly wrapped in a tender whole wheat tortilla. Whether you need a nutritious pick-me-up after school, on the go, or as a fun treat for all ages, these roll ups are the perfect blend of taste, texture, and just a little bit of playfulness.

Ingredients You’ll Need

The beauty of Peanut Butter Banana Roll Ups is how just a handful of everyday ingredients come together to make something truly crave-worthy. Each element plays a unique role, from adding protein and fiber to delivering that sweet, chocolaty finish.

• Whole wheat tortillas: A wholesome, slightly nutty base that holds everything together and offers a satisfying chew.
• Peanut butter (crunchy or creamy): The main flavor star, providing protein, richness, and delightful creaminess (or crunch, if you prefer!).
• Mini chocolate chips: Tiny bursts of sweet, melty chocolate that add fun and just the right amount of indulgence.
• Bananas (whole): Naturally sweet, soft, and loaded with potassium; these are the heart of every roll up.

How to Make Peanut Butter Banana Roll Ups

Step 1: Lay Out Your Tortillas

Place a whole wheat tortilla flat on a plate or cutting board. This gives you a smooth, stable surface to build your Peanut Butter Banana Roll Ups and helps ensure even rolling later on.

Step 2: Spread on the Peanut Butter

Using a butter knife or small spatula, evenly spread half of the peanut butter over the tortilla. Go right up to the edges so every bite is perfectly flavorful. The peanut butter acts as both the glue and the main flavor powerhouse here.

Step 3: Sprinkle Mini Chocolate Chips

Scatter half of the mini chocolate chips over the peanut butter layer. Try to distribute them equally, so you’ll get a little chocolate in every bite—no one likes a chocolate-less section!

Step 4: Add the Banana and Roll Up

Lay a whole banana along one edge of the tortilla. Starting at the banana end, gently but firmly roll the tortilla up, keeping everything tucked in nicely. The peanut butter will help the tortilla stay closed once rolled.

Step 5: Slice and Enjoy

With a sharp knife, slice your roll up into 1-inch rounds. Each spiral will reveal layers of golden banana, creamy peanut butter, and sparkling chocolate chips—delicious and fun to look at! Now repeat the process for your second tortilla.

How to Serve Peanut Butter Banana Roll Ups

Garnishes

For a little extra flair, dust your Peanut Butter Banana Roll Ups with a light sprinkle of powdered sugar, a drizzle of honey, or even a scattering of extra mini chocolate chips. A touch of cinnamon can also bring a warming note that pairs wonderfully.

Side Dishes

These roll ups shine with a glass of cold milk, a cup of coffee, or some tangy plain Greek yogurt. If you want to make a more hearty snack plate, add fresh berries or apple slices on the side for extra color and nutrition.

Creative Ways to Present

Arrange your roll ups in a circle on a platter for a “pull-apart” snack, or skewer them on toothpicks for a playful twist. Little ones will especially love seeing their Peanut Butter Banana Roll Ups served bento-box style with cut-up fruit and a treat of their choice.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers (which is rare!), place the slices in an airtight container and refrigerate. They’ll stay fresh for up to a day, though the bananas may darken slightly—still delicious, but best enjoyed sooner rather than later.

Freezing

For even more convenience, you can freeze Peanut Butter Banana Roll Ups. Arrange the slices on a sheet tray to freeze individually, then transfer to a zip-top bag. Thaw overnight in the fridge or at room temperature for about 20 minutes when ready to eat.

Reheating

While these are usually enjoyed cold or at room temperature, you can gently warm them in the microwave for 10–15 seconds if you like a gooier, meltier roll up. Just be careful not to overheat, as the chocolate and peanut butter can get very soft.

FAQs

Can I use gluten-free tortillas for Peanut Butter Banana Roll Ups?

Absolutely! Swap in your favorite gluten-free tortillas—just make sure they’re sturdy enough to roll without cracking. The recipe works just as well and is a great way to accommodate dietary needs.

What’s the best peanut butter to use?

It really comes down to personal preference. Creamy peanut butter gives a smooth, classic feel, while crunchy peanut butter adds a fun bit of texture. Both work beautifully—so use whichever you love or have on hand.

Can I add other ingredients inside?

Definitely! Try a sprinkle of granola for crunch, a smear of Nutella or almond butter, or even a dash of chia seeds for extra nutrition. Feel free to make the Peanut Butter Banana Roll Ups your own!

Can kids help make these?

Yes, this is a perfect recipe for little hands! Kids can help spread the peanut butter, place the bananas, and roll everything up. Just assist with slicing, and enjoy some fun time together in the kitchen.

How can I keep the bananas from browning?

If you’re making these ahead, a light brush of lemon juice on the bananas before rolling can help slow down browning. Wrapping the roll ups tightly and refrigerating also helps preserve their color and freshness.

Final Thoughts

I can’t recommend Peanut Butter Banana Roll Ups enough—they’re quick, fun, and bring comfort and joy to every snack moment. I hope you give them a try and they become a beloved staple in your kitchen, too!

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