Air Fryer Poached Egg Avocado Smash Toast Recipe
This Air Fryer Poached Egg Avocado Smash Toast is a quick and healthy breakfast or brunch option combining creamy avocado, perfectly poached eggs, and fresh tomatoes on toasted whole wheat bread. Cooked entirely in the air fryer, it offers a convenient and delicious way to start your day with nutritious ingredients and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Toast
- 2 thin slices whole wheat bread
Avocado Smash
- 1 large avocado
- 1 tbsp fresh lemon juice
- 2 tsp chopped fresh basil leaves, plus torn leaves for serving
- Kosher salt, to taste
For Poached Eggs
- Olive oil cooking spray
- 4 tsp lukewarm water
- 2 large eggs
Toppings
- 1/2 cup cherry or grape tomatoes, halved
- Crushed red pepper flakes (optional)
Instructions
- Toast the Bread: Working in batches if necessary, arrange the whole wheat bread slices in a single layer in the air-fryer basket. Cook at 350°F, flipping halfway through, until the bread is light golden brown, about 3 to 4 minutes. Transfer the toast to plates.
- Prepare the Avocado Smash: Scoop the flesh of the avocado into a medium bowl. Add the fresh lemon juice, chopped basil, and a pinch of kosher salt. Mash together with a fork until the mixture is combined but still chunky. Adjust seasoning with additional salt if desired.
- Prepare Ramekins for Poaching: Lightly spray two 4-ounce ramekins with olive oil cooking spray. Add 2 teaspoons of lukewarm water to each ramekin. Carefully crack one egg into each ramekin.
- Poach the Eggs in Air Fryer: Place the prepared ramekins in the air-fryer basket. Cook at 350°F until the egg whites are fully set but the yolks remain runny, approximately 6 to 8 minutes.
- Assemble the Toast: Spread the avocado mixture evenly over the toasted bread. Carefully remove the ramekins from the air fryer one at a time, as they will be hot. Run a spatula around the edges of the eggs and gently slide each egg onto the avocado-covered toast, flipping the egg so that the bottom side is face up on the plate.
- Add Toppings and Serve: Top each toast with halved cherry or grape tomatoes. Season with a pinch of kosher salt and garnish with torn basil leaves and crushed red pepper flakes if desired. Serve immediately for best taste.
Notes
- Ensure the ramekins are oven-safe and fit comfortably in your air fryer basket.
- Adjust cooking time slightly depending on your air fryer model and your preferred level of egg doneness.
- Use ripe avocados for the best texture and flavor.
- For a vegan version, omit eggs and add sliced tomatoes or other veggies.
- This recipe works well as a light breakfast, brunch, or snack.
Keywords: air fryer, poached egg, avocado smash, toast, healthy breakfast, quick recipe
