Albóndigas (Mexican Meatball Soup) Recipe
A comforting and flavorful Mexican Meatball Soup, known as Albóndigas, that is perfect for a hearty meal on a chilly day. This soup features tender meatballs in a delicious broth with vegetables and aromatic herbs.
- Author: Bennett
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten Free
Meatballs:
- 1 large yellow onion, finely chopped
- 1 cup chopped fresh cilantro, divided
- 1/2 cup long-grain white rice
- 2 large eggs
- 4 garlic cloves, finely chopped
- 2 tablespoons chopped fresh mint (optional)
- 1 tablespoon plus 1 teaspoon dried oregano, divided
- 1 tablespoon kosher salt, divided
- 2 teaspoons ground cumin, divided
- 1 teaspoon ground black pepper, divided
- 2 pounds ground beef (80/20)
Soup:
- 2 tablespoons vegetable oil
- 1 medium jalapeño, seeded and diced
- 4 medium carrots, peeled and sliced into 1/4-inch half-moons
- 2 quarts beef broth
- 1 (28-ounce) can crushed tomatoes
- 2 dried bay leaves
- 3 medium russet potatoes, peeled and cut into 1/2-inch cubes
- 3 medium zucchini, sliced into 1/2-inch thick half-moons
- Cooked rice, to serve
- Prepare the Meatballs: In a bowl, mix half the onion, 1/2 cup cilantro, rice, eggs, garlic, mint, oregano, salt, cumin, and pepper. Form into meatballs. Set aside.
- Make the Soup: Sauté remaining onion, carrot, jalapeño, garlic, oregano, salt, cumin, and pepper. Add broth, tomatoes, bay leaves, water, and potatoes. Add meatballs carefully. Simmer until cooked.
- Finish the Soup: Add zucchini and remaining cilantro. Cook until zucchini is tender. Remove bay leaves and adjust seasoning.
- Serve hot over cooked rice, garnished with cilantro.
Notes
- For a spicier soup, leave some seeds in the jalapeño.
- You can add a squeeze of fresh lime juice for a zesty kick.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 1100mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 110mg
Keywords: Albondigas, Mexican Meatball Soup, Meatball Soup Recipe