Baked Zucchini Fries Recipe
These Baked Zucchini Fries are a delicious and healthier alternative to traditional fries. Crispy on the outside and tender on the inside, they are perfect for snacking or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Zucchini Fries:
- 2 medium zucchinis
Breading:
- 1 egg
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- salt and pepper (to taste)
Lemon Parsley Aioli:
- ½ cup mayonnaise
- 1 lemon (juiced)
- 1 garlic clove (minced)
- 1 tablespoon finely chopped parsley
- salt and pepper (to taste)
Instructions
- Prep zucchini. Preheat the oven to 425°F (218°C) and line two baking trays with parchment paper. Slice the zucchini into quarters. You should have 16 slices per zucchini.
- Prep the breading. Beat the egg in a bowl. Combine parmesan, garlic powder, Italian seasoning, salt, and pepper in a separate bowl.
- Dip the zucchini. Dip a zucchini slice in egg, coat with the cheese mixture, and place on the baking tray. Repeat for all zucchini slices.
- Bake. Bake for 25-30 minutes, flipping halfway. Serve with lemon parsley aioli.
Notes
- For extra crispiness, you can finish the zucchini fries under the broiler for a minute or two.
- Adjust the seasoning in the breading to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 60mg
Keywords: Baked Zucchini Fries, Zucchini Recipes, Healthy Snack, Vegetable Fries
Find it online: https://kitchenbyclara.com/baked-zucchini-fries-recipe/
