Bang Bang Shrimp (High Protein) Recipe

Introduction

Bang Bang Shrimp is a deliciously crispy and spicy dish that offers a satisfying protein boost. This version uses a unique batter with whey protein powder for a high-protein twist on the classic appetizer. Perfect for a quick snack or party treat!

Ingredients

• 1/3 cup Mayonnaise
• 1/2 tsp Chili garlic sauce
• 1/2 tsp Sriracha
• 1 tbsp Besti Powdered Monk Fruit Allulose Blend
• 2/3 cup Whey protein powder
• 1/3 cup Wholesome Yum Blanched Almond Flour (or cornstarch)
• 2 tbsp Wholesome Yum Coconut Flour
• 1 tsp Sea salt
• 1/2 tsp Black pepper
• 2 large Eggs
• 1/2 cup Sparkling water (cold)
• 1 lb Medium shrimp (peeled and deveined)
• 3 cups Avocado oil (for frying)

Instructions

1. Step 1: In a small bowl, whisk together the mayonnaise, chili garlic sauce, sriracha, and powdered monk fruit sweetener. Set the bang bang sauce aside.
2. Step 2: In a large bowl, combine the whey protein powder, almond flour (or cornstarch), coconut flour, sea salt, and black pepper. Add the eggs and cold sparkling water, then whisk until you have a smooth batter.
3. Step 3: Heat the avocado oil in a Dutch oven over medium heat for about 5 minutes, or until it reaches 350°F (175°C).
4. Step 4: Dip each shrimp into the batter, allowing any excess to drip off. Carefully place the shrimp in the hot oil in a single layer. Fry for about 2 minutes per side, until golden and cooked through. Remove using a slotted spoon and drain on paper towels. Repeat in batches with the remaining shrimp.
5. Step 5: Transfer the cooked shrimp to a bowl, pour the bang bang sauce over them, and gently toss to coat. Serve immediately while hot and crispy.

Tips & Variations

• For a gluten-free option, use almond flour or cornstarch as indicated; both work well in the batter.
• Adjust the heat level of the sauce by adding more or less sriracha or chili garlic sauce based on your preference.
• Serve with a simple side of steamed vegetables or a fresh salad for a balanced meal.
• If you don’t have avocado oil, a neutral oil with a high smoke point like peanut or canola oil can be substituted.

Storage

Store leftover shrimp in an airtight container in the refrigerator for up to 2 days. To reheat, bake in a preheated oven at 350°F (175°C) for 5–7 minutes to regain crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used but make sure to thaw them completely and pat dry before battering to ensure the coating sticks well and fries properly.

Is the sparkling water necessary in the batter?

Sparking water helps create a lighter, crispier batter by adding airiness. You can substitute with cold water, but the texture may be slightly denser.

Bang Bang Shrimp (High Protein) Recipe

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★★★★★

4.6 from 68 reviews

This Bang Bang Shrimp recipe is a high-protein, crispy, and flavorful dish featuring perfectly fried shrimp coated in a spicy, creamy sauce. Using a blend of whey protein and almond flour for the batter, it offers a delicious twist on the classic Bang Bang Shrimp that is both satisfying and packed with protein. Perfect as an appetizer or a main, this dish combines crunchy texture with a zesty, creamy kick.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

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Bang Bang Sauce

• 1/3 cup Mayonnaise
• 1/2 tsp Chili garlic sauce
• 1/2 tsp Sriracha
• 1 tbsp Besti Powdered Monk Fruit Allulose Blend

Batter

• 2/3 cup Whey protein powder
• 1/3 cup Wholesome Yum Blanched Almond Flour (or cornstarch)
• 2 tbsp Wholesome Yum Coconut Flour
• 1 tsp Sea salt
• 1/2 tsp Black pepper
• 2 large Eggs
• 1/2 cup Sparkling water (cold)

Shrimp and Frying

• 1 lb Medium shrimp (peeled and deveined)
• 3 cups Avocado oil (for frying)

Instructions

1. Make the bang bang sauce: In a small bowl, whisk together the mayonnaise, chili garlic sauce, sriracha, and Besti powdered monk fruit allulose blend until smooth and well combined. Set aside to let the flavors meld.
2. Prepare the batter: In a large bowl, mix the whey protein powder, blanched almond flour (or cornstarch), coconut flour, sea salt, and black pepper thoroughly. Add the eggs and cold sparkling water, then whisk vigorously until the batter is smooth and fully combined with no lumps.
3. Heat the oil: Pour the avocado oil into a Dutch oven or deep frying pan and heat over medium heat. Allow the oil to reach about 350°F (175°C), which should take approximately 5 minutes. Use a thermometer to ensure the correct frying temperature.
4. Fry the shrimp: Dip each peeled and deveined shrimp into the batter, coating it evenly. Let any excess batter drip off, then carefully place the shrimp into the hot oil in a single layer to avoid overcrowding. Fry for about 2 minutes on one side, then flip and fry for another 2 minutes until golden brown and cooked through. Use a slotted spoon to remove the shrimp and place them on paper towels to drain excess oil. Repeat in batches with the remaining shrimp.
5. Toss with sauce and serve: Transfer the cooked shrimp to a serving bowl. Add the prepared bang bang sauce and gently toss to coat each shrimp evenly. Serve immediately to enjoy the shrimp crispy and flavorful.

Notes

• Make sure the oil is at the right temperature (350°F) for perfectly crispy shrimp without being greasy.
• You can substitute cornstarch for almond flour if preferred, but almond flour enhances flavor and texture.
• Use cold sparkling water in the batter to keep it light and help the shrimp fry crispier.
• Serve with a wedge of lime or over a bed of greens for a fuller meal.
• This recipe can also be adapted by using gluten-free ingredients to keep it gluten-free.

Keywords: Bang Bang Shrimp, High Protein Shrimp, Fried Shrimp, Spicy Shrimp, Low Carb Appetizer, Protein-rich Seafood