Ingredients

1 English cucumber, cut into chunks (about 1 1/2 cups)

1 pint cherry tomatoes, halved (about 1 1/2 cups)

A small chunk of red onion, thinly sliced on a mandoline

A small bundle of parsley, chopped (about 1/4 cup)

1 tablespoon white vinegar

2 tablespoons olive oil

Salt and freshly ground black pepper, to taste

1/4 cup mayonnaise

1/4 cup Greek yogurt

2-3 Calabrian chiles, stems discarded, smashed or minced (jarred variety works well)

1 clove garlic, grated

A splash of Castelvetrano olive brine (optional)

Salt, to taste

For protein: Air Fryer Chicken (or Air Fryer Tofu for a vegetarian option)

For carb: Banza Rice Mix (Tomato Chipotle variety recommended)

Instructions

Step 1: Prepare the tomato cucumber salad by tossing together the cucumber chunks, halved cherry tomatoes, thinly sliced red onion, parsley, white vinegar, olive oil, salt, and pepper. Adjust seasoning to taste. If prepping ahead, keep the chopped vegetables separate in the fridge without dressing until ready to serve.

Step 2: Make the Calabrian chili sauce by stirring together mayonnaise, Greek yogurt, minced Calabrian chiles, grated garlic, and a splash of olive brine if using. Season with salt to taste and mix thoroughly. This sauce stores well in the refrigerator for several days.

Step 3: Prepare the protein by cooking the Air Fryer Chicken or tofu according to your preferred recipe.

Step 4: Cook the Banza Rice Mix or your chosen carb as directed on the package.

Step 5: Assemble the bowls by layering the cooked rice, topped with the tomato cucumber salad, protein, and a generous drizzle of the Calabrian chili sauce.

Step 6: Serve immediately and enjoy the harmonious blend of fresh, creamy, and spicy flavors!

Tips & Variations

For extra heat, add more Calabrian chiles or include a dash of chili flakes to the sauce.

Swap the Air Fryer Chicken for grilled shrimp or roasted vegetables for a different protein profile.

The tomato chipotle Banza Rice Mix adds a smoky depth, but plain or garlic-flavored rice also works well.

To prep in advance, keep the salad and sauce separate to maintain freshness and texture.

FAQs

Can I make this recipe vegetarian or vegan?

Yes! Use the Air Fryer Tofu as your protein and substitute mayonnaise and Greek yogurt with vegan alternatives or additional creamy plant-based ingredients.

How spicy is the Calabrian chili sauce?

The sauce has a moderate heat level that can be adjusted by the number of chiles you add. Start with fewer chiles if you prefer milder flavors and increase to taste.