Blueberry Protein Shake with Chia Seeds and Banana Recipe
Introduction
This Blueberry Protein Shake is a quick and nutritious way to start your day or recharge after a workout. Packed with protein, antioxidants, and fiber, it offers a delicious blend of flavors and health benefits.
Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries (frozen)
- 1 banana (frozen)
Instructions
- Step 1: Put all of your smoothie ingredients into a high-speed blender and blend for 30 seconds or until everything is combined.
- Step 2: Pour your smoothie into a tall glass with a straw or to-go bottle if you’re having it before leaving the house. Enjoy!
Tips & Variations
- Use fresh fruit instead of frozen for a less thick shake, or add a few ice cubes to chill it quickly.
- Swap chia seeds for flaxseeds or hemp seeds for a different nutritional boost.
- Add a spoonful of nut butter for extra creaminess and flavor.
Storage
Consume the shake immediately for the best taste and texture. If you must store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries work well but your shake will be less chilled and thinner unless you add ice.
Is this shake suitable for breakfast?
Absolutely! It’s high in protein and fiber, making it a satisfying and energizing breakfast option.
PrintBlueberry Protein Shake with Chia Seeds and Banana Recipe
This Blueberry Protein Shake is a quick, nutritious, and delicious smoothie packed with wild blueberries, banana, chia seeds, and protein powder. Perfect for a healthy breakfast or post-workout boost, it combines antioxidant-rich fruits with plant-based protein and fiber to keep you energized and satisfied.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Shake Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries (frozen)
- 1 banana (frozen)
Instructions
- Combine Ingredients: Put all of your smoothie ingredients into a high-speed blender.
- Blend Smoothie: Blend for 30 seconds or until everything is fully combined and smooth.
- Serve: Pour your smoothie into a tall glass with a straw or a to-go bottle if you plan to enjoy it on the move. Enjoy immediately!
Notes
- Use frozen fruits to achieve a thicker, colder smoothie consistency.
- Adjust chia seeds according to your preferred texture; soaking them for a few minutes before blending can make it smoother.
- You can substitute the strawberry core power protein shake with any protein powder of your choice.
- For added sweetness, consider adding a teaspoon of honey or maple syrup, although the banana usually provides enough natural sweetness.
Keywords: blueberry protein shake, healthy smoothie, post-workout shake, protein shake, chia seeds smoothie, frozen fruit smoothie
