Blueberry Protein Shake with Chia Seeds and Banana Recipe
This Blueberry Protein Shake is a quick, nutritious, and delicious smoothie packed with wild blueberries, banana, chia seeds, and protein powder. Perfect for a healthy breakfast or post-workout boost, it combines antioxidant-rich fruits with plant-based protein and fiber to keep you energized and satisfied.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Shake Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries (frozen)
- 1 banana (frozen)
Instructions
- Combine Ingredients: Put all of your smoothie ingredients into a high-speed blender.
- Blend Smoothie: Blend for 30 seconds or until everything is fully combined and smooth.
- Serve: Pour your smoothie into a tall glass with a straw or a to-go bottle if you plan to enjoy it on the move. Enjoy immediately!
Notes
- Use frozen fruits to achieve a thicker, colder smoothie consistency.
- Adjust chia seeds according to your preferred texture; soaking them for a few minutes before blending can make it smoother.
- You can substitute the strawberry core power protein shake with any protein powder of your choice.
- For added sweetness, consider adding a teaspoon of honey or maple syrup, although the banana usually provides enough natural sweetness.
Keywords: blueberry protein shake, healthy smoothie, post-workout shake, protein shake, chia seeds smoothie, frozen fruit smoothie
