Buffalo Chicken Bowls Recipe
Spice up your mealtime with these delicious Buffalo Chicken Bowls. Tender, seasoned chicken smothered in buffalo sauce atop a bed of rice or quinoa, with a colorful assortment of fresh veggies and optional toppings.
- Author: Bennett
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
For the Buffalo Chicken:
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- ½ cup Buffalo sauce
- 2 tablespoons unsalted butter (optional, for extra creaminess)
For the Bowl Base:
- 2 cups cooked brown rice, white rice, or quinoa
- 1 cup corn kernels (frozen or fresh)
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce or mixed greens
- 1 avocado, sliced
- ¼ cup sliced red onions (optional)
- 1 tablespoon fresh cilantro, chopped (optional)
Optional Toppings:
- ¼ cup crumbled feta cheese (optional)
- ¼ cup ranch or blue cheese dressing (optional)
- Extra buffalo sauce for drizzling
- A squeeze of lime juice
- Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Cook the chicken in a skillet over medium-high heat until fully cooked. Let it rest and slice.
- Coat in Buffalo Sauce: Melt butter in the skillet, add buffalo sauce, and coat the sliced chicken in the mixture.
- Prepare the Bowl Base: Cook rice or quinoa as per instructions. Slice avocado, halve tomatoes, and chop cilantro.
- Assemble the Bowls: Layer rice or quinoa in bowls, add lettuce, corn, tomatoes, avocado, and onions. Top with buffalo chicken, sauce, feta, dressing, and lime juice.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 970mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Buffalo Chicken Bowls, Buffalo Chicken, Rice Bowl, Quinoa Bowl, Easy Dinner