Cabbage Soup Recipe

If you’re searching for a comforting, vibrant, and nourishing dish that feels like a warm hug in a bowl, this Cabbage Soup is exactly what you need. Packed with wholesome vegetables and infused with herbs, this recipe brings out the natural sweetness of cabbage, complemented by the hearty texture of carrots, celery, and onions. Whether you’re looking for a light meal or a flavorful side, this Cabbage Soup is simple to make yet surprisingly satisfying, proving that humble ingredients can create a standout dish that delights every time.

Cabbage Soup Recipe - Recipe Image

Ingredients You’ll Need

The magic behind this Cabbage Soup lies in its straightforward but thoughtfully chosen ingredients. Each component adds a special element—whether it’s sweetness, earthiness, or richness—building layers of flavor and a wonderfully balanced texture throughout the soup.

  • 2 tablespoons olive oil: Creates a flavorful base and helps soften the vegetables to bring out their natural sweetness.
  • 3 carrots (chopped, 325g): Adds subtle sweetness and a pop of color to brighten up the soup visually and in taste.
  • 2 celery stalks (chopped, 105g): Offers a delicate, slightly peppery crunch that deepens the soup’s complexity.
  • 1 onion (chopped, 260g): Infuses aromatic depth that forms the backbone of the soup’s savory profile.
  • 4 garlic cloves (minced, 19g): Provides a warm, pungent punch that complements the mild cabbage beautifully.
  • 1 small head cabbage (chopped, about 1.5 pounds/675g): The star of the dish, bringing bulk, texture, and that signature cabbage flavor.
  • 4 cups chicken broth (907g): Adds richness and warmth, soaking into every vegetable for a comforting broth.
  • 1 (28-ounce/793g) can diced tomatoes: Introduces tanginess and a vibrant red tone that livens up the soup.
  • 1½ teaspoons dried thyme: Infuses earthy herbal notes that elevate the overall depth of flavor.
  • 1 teaspoon salt: Enhances and balances all the natural flavors in the soup.
  • ½ teaspoon ground black pepper: Adds subtle heat and sharpness.
  • Chopped fresh parsley (for garnish): Provides a fresh, slightly peppery finish that brightens each spoonful.

How to Make Cabbage Soup

Step 1: Sauté the Vegetables

Start by heating olive oil in a large pot over medium-high heat. Toss in the chopped carrots, celery, onion, and garlic, stirring occasionally. This step softens the vegetables, releasing their natural sweetness and aromatic qualities that form the foundation for the soup’s rich flavor. Take your time here—about 8 minutes—until the veggies are tender and your kitchen smells inviting.

Step 2: Add the Cabbage and Liquids

Next, add the chopped cabbage along with the chicken broth and diced tomatoes to the pot. Sprinkle in the dried thyme, salt, and pepper. Bring this hearty mixture to a boil. The cabbage soaks up the broth’s warmth, while the tomatoes add brightness, creating a vibrant blend that’s both light and filling.

Step 3: Simmer to Perfection

Once boiling, cover the pot and reduce the heat to medium-low to let the soup simmer gently. This slow cooking allows the cabbage to become tender without losing its body, melding all the flavors together in a symphony of taste that takes about 25 minutes. You’ll want to keep the lid on to trap the steam and preserve every bit of flavor.

How to Serve Cabbage Soup

Cabbage Soup Recipe - Recipe Image

Garnishes

A sprinkle of freshly chopped parsley just before serving adds a vibrant green color and a burst of fresh herbal flavor that cuts through the heartiness of the soup. If you want an extra touch, a drizzle of high-quality olive oil or a squeeze of fresh lemon juice can lift the entire dish to new heights.

Side Dishes

This Cabbage Soup pairs wonderfully with warm crusty bread or garlic toast, perfect for dipping and soaking up every last bit of the savory broth. For a fuller meal, a crisp side salad or a light sandwich complements the soup’s warmth without overpowering its delicate vegetable flavors.

Creative Ways to Present

Want to impress guests or simply enjoy your soup in style? Serve it in charming rustic bowls, garnished with a swirl of sour cream or a sprinkle of grated Parmesan. You can also ladle the soup over cooked grains like quinoa or brown rice for a hearty twist, turning it into a one-bowl meal that’s both wholesome and satisfying.

Make Ahead and Storage

Storing Leftovers

The Cabbage Soup keeps beautifully in airtight containers in the refrigerator for up to 1 week. This means you can enjoy the fresh flavors throughout the week without any hassle. The soup’s flavors even deepen after a day or two, making leftovers especially delicious.

Freezing

If you want to save some for later, this soup freezes wonderfully for up to 6 months. Just cool it completely, transfer to freezer-safe containers or bags, and label them. When you’re ready, thaw overnight in the refrigerator before reheating.

Reheating

Reheat your Cabbage Soup gently over low to medium heat on the stove until warmed through, giving it a good stir now and then. Alternatively, use the microwave in intervals to avoid overheating. Add a splash of broth or water if it appears too thick to bring back that perfect soup consistency.

FAQs

Can I make Cabbage Soup vegetarian or vegan?

Absolutely! Simply swap the chicken broth for vegetable broth, and you’ll have a delicious vegan-friendly version that still bursts with flavor and comforting textures.

Is cabbage soup good for weight loss?

Cabbage Soup is naturally low in calories and packed with fiber-rich vegetables, making it a filling and nutritious option if you’re aiming for weight management or just want a light, healthy meal.

Can I add other vegetables to the soup?

Definitely! Feel free to customize by adding vegetables like potatoes, green beans, bell peppers, or spinach to give your Cabbage Soup more variety and nutrition.

What can I use to add protein to Cabbage Soup?

To make this soup more substantial, stir in cooked beans, lentils, or shredded chicken right before serving. These options boost the protein content without altering the hearty vegetable flavors.

How thick or thin should the soup be?

Cabbage Soup is traditionally on the brothier side but still full of tender vegetables. If you prefer it thicker, reduce the amount of broth slightly or let it simmer uncovered to concentrate flavors and liquid.

Final Thoughts

There’s something truly special about a warm bowl of Cabbage Soup—it’s simple yet soulful, healthy yet hearty, and comforting no matter the season. I can’t recommend enough giving this recipe a try; it’s one of those dishes that will quickly become a beloved staple in your kitchen. So grab your pot, gather those fresh ingredients, and get ready to enjoy a bowl full of goodness that you’ll want to make again and again.

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Cabbage Soup Recipe

This hearty and nutritious cabbage soup combines fresh vegetables and aromatic herbs to create a comforting, low-calorie dish perfect for any season. Rich in fiber and packed with vibrant flavors, it’s a wholesome meal that can be enjoyed as a light lunch or a warm dinner.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 33 minutes
  • Total Time: 48 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Vegetables

  • 3 carrots, chopped (325g)
  • 2 celery stalks, chopped (105g)
  • 1 onion, chopped (260g)
  • 4 garlic cloves, minced (19g)
  • 1 small head cabbage, chopped (about 1.5 pounds / 675g)

Liquids and Canned Goods

  • 2 tablespoons olive oil
  • 4 cups chicken broth (907g)
  • 1 (28-ounce / 793g) can diced tomatoes

Spices and Herbs

  • 1½ teaspoons dried thyme
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • Chopped fresh parsley (for garnish)

Instructions

  1. Prepare the base: Heat the olive oil in a large pot over medium-high heat. Add the chopped carrots, celery, onion, and minced garlic. Cook the mixture until the vegetables are tender, stirring occasionally, about 8 minutes. This process helps develop the flavors of the soup.
  2. Add main ingredients and seasonings: Incorporate the chopped cabbage, chicken broth, diced tomatoes, dried thyme, salt, and ground black pepper into the pot. Stir to combine all ingredients thoroughly, then bring the mixture to a boil to start the cooking process.
  3. Simmer the soup: Once boiling, cover the pot, reduce the heat to medium-low, and let the soup simmer. Cook for about 25 minutes or until the cabbage is tender and fully cooked. This slow simmering melds the flavors and softens the vegetables.
  4. Finish and serve: Before serving, sprinkle the soup with freshly chopped parsley for a burst of color and freshness. Serve hot. You can store leftovers in airtight containers in the refrigerator for up to one week or freeze for up to six months.

Notes

  • This soup is naturally low in calories and fat, making it an ideal choice for a healthy diet.
  • For a vegetarian or vegan version, substitute chicken broth with vegetable broth.
  • To enhance flavor, you can add a bay leaf or a splash of lemon juice before serving.
  • Adjust salt and pepper according to your taste preferences.
  • The soup freezes well and can be thawed overnight in the refrigerator before reheating.

Nutrition

  • Serving Size: 1 cup (approx. 245g)
  • Calories: 120 kcal
  • Sugar: 7 g
  • Sodium: 650 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 3.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: cabbage soup, healthy soup, low calorie soup, vegetable soup, comfort food

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