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Cabbage Soup Recipe

Cabbage Soup Recipe
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★★★★★

5.2 from 28 reviews

This hearty and nutritious cabbage soup combines fresh vegetables and aromatic herbs to create a comforting, low-calorie dish perfect for any season. Rich in fiber and packed with vibrant flavors, it’s a wholesome meal that can be enjoyed as a light lunch or a warm dinner.

Ingredients

Scale

Vegetables

  • 3 carrots, chopped (325g)
  • 2 celery stalks, chopped (105g)
  • 1 onion, chopped (260g)
  • 4 garlic cloves, minced (19g)
  • 1 small head cabbage, chopped (about 1.5 pounds / 675g)

Liquids and Canned Goods

  • 2 tablespoons olive oil
  • 4 cups chicken broth (907g)
  • 1 (28-ounce / 793g) can diced tomatoes

Spices and Herbs

  • 1½ teaspoons dried thyme
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • Chopped fresh parsley (for garnish)

Instructions

  1. Prepare the base: Heat the olive oil in a large pot over medium-high heat. Add the chopped carrots, celery, onion, and minced garlic. Cook the mixture until the vegetables are tender, stirring occasionally, about 8 minutes. This process helps develop the flavors of the soup.
  2. Add main ingredients and seasonings: Incorporate the chopped cabbage, chicken broth, diced tomatoes, dried thyme, salt, and ground black pepper into the pot. Stir to combine all ingredients thoroughly, then bring the mixture to a boil to start the cooking process.
  3. Simmer the soup: Once boiling, cover the pot, reduce the heat to medium-low, and let the soup simmer. Cook for about 25 minutes or until the cabbage is tender and fully cooked. This slow simmering melds the flavors and softens the vegetables.
  4. Finish and serve: Before serving, sprinkle the soup with freshly chopped parsley for a burst of color and freshness. Serve hot. You can store leftovers in airtight containers in the refrigerator for up to one week or freeze for up to six months.

Notes

  • This soup is naturally low in calories and fat, making it an ideal choice for a healthy diet.
  • For a vegetarian or vegan version, substitute chicken broth with vegetable broth.
  • To enhance flavor, you can add a bay leaf or a splash of lemon juice before serving.
  • Adjust salt and pepper according to your taste preferences.
  • The soup freezes well and can be thawed overnight in the refrigerator before reheating.

Nutrition

Keywords: cabbage soup, healthy soup, low calorie soup, vegetable soup, comfort food

Find it online: https://kitchenbyclara.com/cabbage-soup-recipe/