Cantaloupe Sea Salt Ice Cream Recipe
If you’re searching for a truly refreshing treat that brings together the juiciest cantaloupe, a whisper of sea salt, and the creamy dreaminess of homemade ice cream, you are in for a delight! Cantaloupe Sea Salt Ice Cream delivers a flavor experience that is bright, rich, and full of summer nostalgia. The mellow sweetness of cantaloupe mingles playfully with honey and just enough sea salt to make each bite sing. Whether you’re beating the heat or simply want to make something extra special for friends and family, this recipe is destined to become your new favorite way to savor cantaloupe.
Ingredients You’ll Need

Ingredients You’ll Need
The magic of Cantaloupe Sea Salt Ice Cream is in its simple, high-quality ingredients. Each one plays a starring role, from adding a luscious texture to spotlighting the delicate, fruity flavor of cantaloupe. Here’s what you’ll need and why it matters:
- Milk: Full-fat milk lays the foundation for a creamy, scoopable ice cream base while letting the fruit flavor shine.
- Heavy cream or probiotic sour cream: For the dreamy, rich texture that sets this homemade ice cream apart; dairy-free friends can opt for coconut milk without missing out!
- Fresh cantaloupe: Ripe, juicy cantaloupe brings color, perfume, and its signature sun-kissed sweetness.
- Honey: This natural sweetener pairs beautifully with melon and keeps the ice cream sensuously soft. Low carb? Swap in allulose.
- Vanilla extract or vodka (optional): A splash boosts flavor and gives the texture a professional touch.
- Sea salt: Not just a flavor booster, sea salt draws out the cantaloupe’s complexity and adds a subtle, savory edge.
How to Make Cantaloupe Sea Salt Ice Cream
Step 1: Blend the Base
Begin by placing your cantaloupe, milk, honey, vanilla extract (or vodka), and sea salt into a blender. This step is essential, as blending ensures the honey fully dissolves and the cantaloupe becomes silky smooth – no unwanted chunks here! Don’t add the cream just yet; we want a base that’s light and perfectly emulsified before creating the ultimate creamy texture. Blend for about forty seconds until everything is fully integrated.
Step 2: Add the Cream
Next, pour in your heavy cream or probiotic sour cream and blend again, but just briefly—enough to combine everything evenly. This is where your ice cream base gets its luxurious texture. Be sure not to over-blend at this stage, as heavy blending can whip the cream and alter the mouthfeel.
Step 3: Churn the Ice Cream
Pour your well-mixed base into your ice cream maker. Follow your machine’s instructions for freezing – most home machines take about 20–30 minutes. As the mixture churns, it thickens and transforms into that irresistible Cantaloupe Sea Salt Ice Cream, creamy and outrageously fragrant. Sneak a taste at the end of churning; the aroma is as glorious as the flavor!
Step 4: Serve and Enjoy
Once churned, your ice cream will be soft-serve style — perfect for immediate enjoying! For a firmer scoop, transfer the ice cream to a freezer-safe container and let it firm up for a couple of hours. Prepare yourself for a scoop that’s creamy, subtly salty, and bursting with melon sunshine.
How to Serve Cantaloupe Sea Salt Ice Cream
Garnishes
Dress up your Cantaloupe Sea Salt Ice Cream with a parade of toppings! Fresh melon balls, a drizzle of honey, or a tiny pinch of flaky sea salt right before serving can all elevate your bowl. For a pop of color, sprinkle a few chopped fresh mint leaves or edible flowers on top—pure summer elegance.
Side Dishes
This ice cream pairs beautifully with buttery shortbread cookies, crisp almond biscotti, or even a platter of summer berries. The contrast of creamy and crunchy, sweet and tart, is nothing short of delightful. If you’re serving for a party, offer alongside lemon bars or a chilled fruit salad for a light, festive dessert spread.
Creative Ways to Present
Take the fun up a notch! Serve Cantaloupe Sea Salt Ice Cream inside hollowed-out cantaloupe halves for a wow-worthy presentation, or layer it into parfait glasses with fresh berries and whipped cream. Freeze it in popsicle molds for a grab-and-go summer treat, or sandwich scoops between thin sugar cookies for an unforgettable ice cream sandwich.
Make Ahead and Storage
Storing Leftovers
If you miraculously have leftovers, transfer Cantaloupe Sea Salt Ice Cream to an airtight container, press a piece of parchment or wax paper directly onto the surface, and seal with a lid. It will stay fresh in the freezer for up to two weeks, maintaining both texture and flavor.
Freezing
For the best results, freeze your ice cream in a shallow container. This not only speeds up the freezing process after churning but also makes scooping a breeze later. Avoid storing in the door of the freezer, where temperature can fluctuate; instead, tuck it into the coldest part of your freezer.
Reheating
While you can’t reheat Cantaloupe Sea Salt Ice Cream per se, if it becomes too hard to scoop after long-term freezing, simply set the container on the counter for ten to fifteen minutes. This softens it just enough for perfect, creamy scoops—no microwave needed!
FAQs
Can I make Cantaloupe Sea Salt Ice Cream without an ice cream maker?
Absolutely! After blending, pour the mixture into a freezer-safe dish, freeze for an hour, then stir vigorously. Repeat every half hour until it’s scoopable. The texture may be less creamy than churned ice cream, but the flavor will still dazzle.
What kind of sea salt should I use?
Opt for a high-quality flaky or fine sea salt. It brings out the sweetness of the cantaloupe without tasting bitter or overly salty, balancing each bite just right. Avoid standard table salt, as it can have a sharper, less nuanced flavor.
Can I substitute other sweeteners for honey?
Yes! If you’re on a keto diet or reducing sugar, allulose is a fantastic alternative that won’t crystallize in the freezer. Maple syrup lends another lovely flavor note if you’re not avoiding extra sugar.
What’s the best way to pick a cantaloupe for this recipe?
Look for a cantaloupe that’s heavy for its size, slightly soft at the blossom end, and fragrant. The more aromatic and ripe your melon, the more intense the flavor of your Cantaloupe Sea Salt Ice Cream.
How can I make this recipe dairy-free?
It’s easy! Replace both milk and cream with rich coconut milk for a dairy-free version. You’ll keep the same creamy texture and let the bright melon flavor take center stage.
Final Thoughts
I hope you feel inspired to whip up this splash of summer sunshine in your own kitchen. Cantaloupe Sea Salt Ice Cream is pure joy in a bowl—unexpected, utterly delicious, and sure to bring smiles all around. Gather your ingredients and give it a try; your taste buds will thank you!
PrintCantaloupe Sea Salt Ice Cream Recipe
Indulge in the creamy and refreshing goodness of Cantaloupe Sea Salt Ice Cream, a delightful treat that combines the sweetness of cantaloupe with a hint of sea salt for a unique flavor experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours
- Yield: 4 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Base:
- 1 cup raw milk (For GAPS Diet: use coconut milk)
- 1 cup heavy cream or probiotic sour cream for GAPS
- ½ cup fresh cantaloupe, chopped small
- ⅓ cup honey (For Keto, use a liquid low carb sweetener like allulose)
- 1 Tablespoon vanilla extract or vodka (optional)
- ¼ – ½ teaspoon sea salt
Instructions
- Blend Ingredients: Combine all ingredients in a blender, except the cream, and blend for about 40 seconds until smooth and honey is dissolved.
- Add Cream: Add the cream and blend briefly until fully mixed.
- Freeze: Freeze the mixture in an ice cream maker following the manufacturer’s instructions.
- Serve: Enjoy your Cantaloupe Sea Salt Ice Cream!
Notes
- For a milk-free version, refer to the Notes section below the ingredients list.
- You can adjust the sea salt amount based on your preference for saltiness.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 24g
- Sodium: 160mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 70mg
Keywords: Cantaloupe, Ice Cream, Dessert, Sweet, Sea Salt