Carrot Cake Protein Overnight Oats Recipe

Introduction

This Carrot Cake Protein Overnight Oats recipe is a delicious and nutritious way to start your day. Packed with wholesome ingredients and warm spices, it tastes like dessert but fuels your morning with protein and fiber.

Ingredients

• 1 1/3 cup rolled oats (128 grams)
• 12 oz unsweetened vanilla almond milk
• 2 scoops Cellucor Whipped Vanilla Whey Protein (66 grams)
• 2 small carrots, grated (80 grams)
• 1/3 cup raisins (53 grams)
• 3/4 tsp cinnamon
• 1/4 tsp all spice

Instructions

1. Step 1: Whisk the protein powder into the almond milk until the mixture is smooth and free of lumps.
2. Step 2: Add the rolled oats, grated carrots, raisins, cinnamon, and all spice to the protein milk. Stir everything together until well combined.
3. Step 3: Divide the mixture evenly into 4 resealable jars or containers.
4. Step 4: Refrigerate overnight, allowing the oats to soak and soften.
5. Step 5: (Optional) Microwave each jar for 30 seconds, then stir before serving. Top with whipped cream, a sprinkle of cinnamon, chopped pecans, and additional grated carrot if desired.

Tips & Variations

• Use Greek yogurt instead of some almond milk for extra creaminess and protein.
• Swap raisins for chopped dates or dried cranberries for a different fruity twist.
• Add a pinch of nutmeg along with cinnamon and all spice for more warmth.
• To keep it vegan, substitute whey protein with a plant-based vanilla protein powder.

Storage

Store the overnight oats in sealed containers in the refrigerator for up to 3 days. They can be eaten cold or gently reheated in the microwave for about 30 seconds. If reheating, stir well to combine before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of milk?

Yes, any milk of your choice works, including dairy milk, oat milk, or soy milk. Just adjust the flavor and sweetness accordingly.

How can I make these oats less sweet?

Reduce or omit the raisins, and choose an unsweetened protein powder to control the sweetness to your liking.

Carrot Cake Protein Overnight Oats Recipe

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★★★★★

5 from 61 reviews

Enjoy a nutritious and delicious Carrot Cake Protein Overnight Oats recipe that combines the wholesome flavors of grated carrots, warm spices, and protein-packed whey powder. Perfect for a quick and healthy breakfast that can be prepared the night before, this no-cook meal is creamy, flavorful, and easy to customize with your favorite toppings.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes plus overnight refrigeration
• Yield: 4 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Overnight Oats Base

• 1 1/3 cup rolled oats (128 grams)
• 12 oz unsweetened vanilla almond milk
• 2 scoops Cellucor Whipped Vanilla Whey Protein (66 grams)
• 2 small carrots, grated (80 grams)
• 1/3 cup raisins (53 grams)
• 3/4 tsp cinnamon
• 1/4 tsp all spice

Optional Toppings

• Whipped cream
• Cinnamon
• Chopped pecans
• Grated carrot

Instructions

1. Prepare protein mixture: Whisk the whey protein powder into the unsweetened vanilla almond milk until the mixture is smooth and free of lumps, creating a creamy protein base.
2. Combine ingredients: Add the rolled oats, grated carrots, raisins, cinnamon, and allspice to the protein milk mixture. Stir thoroughly to ensure all ingredients are evenly incorporated.
3. Portion and refrigerate: Divide the mixture evenly into 4 resealable jars or containers. Seal them properly and place them in the refrigerator overnight to allow the oats to soak and soften.
4. Optional warming & serving: Before serving, optionally microwave each jar for about 30 seconds to slightly warm the oats. Stir well. Top with whipped cream, a sprinkle of cinnamon, chopped pecans, and additional grated carrot if desired for added texture and flavor.

Notes

• Using rolled oats provides the ideal texture; avoid instant oats for best results.
• Adjust protein powder quantity based on your dietary needs or preferred protein intake.
• This recipe is easily customizable: swap raisins for other dried fruits like cranberries or chopped dates.
• Almond milk can be replaced with any plant-based or dairy milk according to preference.
• Overnight oats can be stored in the refrigerator for up to 3 days.

Keywords: overnight oats, carrot cake oats, protein oats, healthy breakfast, easy overnight oats, vegan option, whey protein, no cook breakfast