Cauliflower Alfredo Sauce Recipe
A creamy, dairy-rich Cauliflower Alfredo Sauce that replaces traditional heavy cream with steamed cauliflower and garlic for a lighter, flavorful twist on the classic Italian pasta sauce. This sauce is smooth, cheesy, and easy to prepare, perfect for a comforting meal served over your favorite pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 4 cups of sauce, serving 4-6 people 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 head of cauliflower (cut into florets)
- 10 cloves of garlic (left whole)
- 3 cups 2% milk
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- 3 tablespoons cornstarch
- 1 1/2 cups parmesan cheese (freshly grated)
Instructions
- Steam Vegetables: Steam the cauliflower florets and whole garlic cloves together until fork tender. This ensures they soften sufficiently for blending and create a smooth sauce texture.
- Blend Ingredients: Once steamed, add the cauliflower and garlic to a high speed blender or food processor. Add the milk and puree until smooth, forming the creamy base of the Alfredo sauce.
- Heat Sauce: Transfer the cauliflower puree to a large skillet or pot. Heat over medium-high heat to begin thickening process.
- Add Thickener: Gradually add cornstarch while whisking continuously to avoid lumps. Continue to whisk until the sauce thickens, which should take around 5 minutes.
- Incorporate Cheese and Seasoning: Stir in the freshly grated parmesan cheese, then season with salt and pepper to taste. Keep stirring until the sauce is creamy and thick, fully integrating all flavors.
- Serve: Pour the rich cauliflower Alfredo sauce over your pasta of choice and enjoy a healthier take on a classic favorite.
Notes
- For a vegan version, substitute parmesan cheese with nutritional yeast and use plant-based milk.
- Ensure cauliflower is steamed until very tender for the smoothest sauce texture.
- Use freshly grated parmesan for better melting and flavor compared to pre-grated varieties.
- If sauce is too thick, add a splash of milk to reach desired consistency.
- Serve immediately for best texture, or gently reheat with a little milk if needed.
Keywords: Cauliflower Alfredo Sauce, Healthy Alfredo Sauce, Low Fat Pasta Sauce, Creamy Cauliflower Sauce, Easy Alfredo Recipe
Find it online: https://kitchenbyclara.com/cauliflower-alfredo-sauce-recipe/
