Chickpea Broccoli Alfredo Skillet Recipe
Introduction
This Chickpea Broccoli Alfredo Skillet is a creamy, comforting one-pan meal that combines tender broccoli and crispy chickpeas in a rich Parmesan sauce. It’s easy to prepare and perfect for a satisfying vegetarian dinner.

Ingredients
- 4 Tbsp. unsalted butter, divided
- 2 (14-oz.) cans chickpeas, drained, rinsed
- Kosher salt
- 4 cups broccoli florets (from 1 large head broccoli)
- 1 shallot, finely chopped
- 2 cloves garlic, grated or finely chopped
- 1 1/2 cups heavy cream
- 1 cup shredded Parmesan, plus more for serving
- Zest of 1 lemon (optional)
- Pinch of crushed red pepper flakes
- Crusty bread, for serving
Instructions
- Step 1: In a large stainless steel or cast-iron skillet over medium heat, melt 2 Tbsp. butter. Add chickpeas and 3/4 tsp. salt and stir to coat. Cook chickpeas, tossing occasionally, until starting to brown and slightly crisp on the outside, 10 to 12 minutes. Transfer to a plate.
- Step 2: In the same skillet over medium heat, melt 1 Tbsp. butter. Add broccoli and a pinch of salt and cook, stirring frequently, until broccoli is crisp-tender and starting to char, 3 to 4 minutes. Transfer to plate with chickpeas.
- Step 3: In the same skillet over medium heat, melt remaining 1 Tbsp. butter. Add shallots and a pinch of salt and cook, stirring frequently, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Whisk in cream and bring to a simmer. Reduce heat to low and simmer, stirring occasionally, until cream is slightly thickened, about 5 minutes. Whisk in Parmesan until melted, then stir in lemon zest (if using).
- Step 4: Heat broiler to high. Return chickpeas and broccoli to skillet and stir to coat in sauce.
- Step 5: Broil, watching closely, until sauce starts to bubble and chickpeas slightly brown, 2 to 3 minutes.
- Step 6: Top with red pepper flakes and more Parmesan. Serve with crusty bread alongside.
Tips & Variations
- For extra flavor, add a splash of white wine to the cream sauce before simmering.
- Use freshly grated Parmesan for a smoother melt and richer taste.
- Swap broccoli for cauliflower or asparagus for a different twist.
- If you prefer less heat, omit the red pepper flakes or use smoked paprika instead.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring frequently to prevent the sauce from separating. Add a splash of cream or milk if the sauce thickens too much.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chickpeas instead of canned?
Yes, but fresh chickpeas need to be cooked until tender beforehand. Using canned chickpeas saves time and works well for this recipe.
Is this dish gluten-free?
Yes, the skillet itself is gluten-free, but be sure to serve it with gluten-free bread if you need to avoid gluten completely.
PrintChickpea Broccoli Alfredo Skillet Recipe
This Chickpea Broccoli Alfredo Skillet is a creamy, comforting one-pan meal featuring sautéed chickpeas and broccoli in a rich Parmesan-infused Alfredo sauce. Ready in under 40 minutes, it combines the satisfying textures of crispy chickpeas and tender broccoli with the indulgence of a classic cream sauce, making it perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 4 Tbsp. unsalted butter, divided
- 2 (14-oz.) cans chickpeas, drained and rinsed
- Kosher salt, to taste
- 4 cups broccoli florets (from 1 large head broccoli)
- 1 shallot, finely chopped
- 2 cloves garlic, grated or finely chopped
- 1 1/2 cups heavy cream
- 1 cup shredded Parmesan cheese, plus more for serving
- Zest of 1 lemon (optional)
- Pinch of crushed red pepper flakes
- Crusty bread, for serving
Instructions
- Cook Chickpeas: In a large stainless steel or cast-iron skillet over medium heat, melt 2 Tbsp. of butter. Add the drained chickpeas and 3/4 tsp. kosher salt. Stir to coat and cook, tossing occasionally, until the chickpeas start to brown and become slightly crisp on the outside, about 10 to 12 minutes. Transfer them to a plate and set aside.
- Sauté Broccoli: In the same skillet over medium heat, melt 1 Tbsp. butter. Add the broccoli florets with a pinch of salt. Stir frequently and cook until the broccoli is crisp-tender and starts to char slightly, about 3 to 4 minutes. Transfer the broccoli to the plate with the chickpeas.
- Prepare Alfredo Sauce: Still using the same skillet, melt the remaining 1 Tbsp. butter over medium heat. Add the finely chopped shallots with a pinch of salt and cook, stirring frequently, until they begin to soften, about 2 minutes. Add the garlic and cook for another minute until fragrant. Whisk in the heavy cream and bring the mixture to a simmer. Lower the heat to low and continue to simmer, stirring occasionally, until the cream slightly thickens, about 5 minutes. Whisk in the shredded Parmesan cheese until fully melted and combined. Stir in the lemon zest if using.
- Combine and Heat: Preheat the broiler to high. Return the cooked chickpeas and broccoli to the skillet with the Alfredo sauce and stir well to coat everything evenly.
- Broil to Finish: Place the skillet under the broiler and watch closely. Broil for 2 to 3 minutes or until the sauce starts to bubble and the chickpeas brown slightly.
- Serve: Remove from oven. Sprinkle with crushed red pepper flakes and additional Parmesan cheese. Serve warm with crusty bread on the side for dipping.
Notes
- For extra zest, don’t skip the optional lemon zest—it brightens the rich Alfredo sauce.
- Use a heavy-bottomed skillet like cast iron or stainless steel to prevent sticking and enhance browning.
- Be careful watching the skillet under the broiler to avoid burning; cooking times may vary depending on your oven.
- Crispy chickpeas add delightful texture, but if preferred softer, reduce cooking time in step 1.
- This dish pairs wonderfully with a simple green salad for a balanced meal.
Keywords: chickpea alfredo, broccoli alfredo skillet, vegetarian skillet dinner, creamy chickpea recipe, easy stovetop dinner

