Cottage Cheese Egg Bake Recipe
If you’re looking for a breakfast that is hearty, protein-packed, and beautifully versatile, the Cottage Cheese Egg Bake is about to become your new favorite. This dish blends creamy cottage cheese, fluffy eggs, fresh spinach, and a punchy blend of cheese and seasonings to create a bake that is both easy and downright delicious. Whether you’re feeding a hungry family or meal-prepping for busy mornings, Cottage Cheese Egg Bake is a recipe you’ll want to make again and again. It’s tasty enough for brunch and easy enough for a quick weekday meal.

Ingredients You’ll Need
One of the reasons I love making Cottage Cheese Egg Bake is the simple, straightforward ingredient list. Each component brings something wonderful—whether it’s color, flavor, or that crave-worthy, creamy texture—making every bite truly memorable.
- Nonstick cooking spray: Makes clean-up a breeze and ensures the bake pops right out of the pan every time.
- 8 eggs: The backbone of this bake, giving it structure, richness, and long-lasting fuel for your day.
- ¼ teaspoon garlic powder: A little kick of extra flavor that makes the eggs sing without overpowering the subtle cheeses.
- ¼ teaspoon fine salt: Brings everything together and elevates each ingredient’s natural flavors.
- ¼ teaspoon black pepper: Adds just the right amount of peppery warmth to balance the creaminess.
- ¾ cup 2% or full-fat cottage cheese: The secret to that creamy, custard-like texture—don’t skip or skimp!
- ½ cup shredded or shaved Parmesan cheese: Brings a nutty, salty punch and beautifully golden edges when baked.
- 3 cups roughly chopped fresh spinach: Not only gorgeous color, but a nutritional powerhouse, too.
- ½ cup finely diced yellow onion or green onions: Adds sweetness and a little zing to round out every savory bite.
How to Make Cottage Cheese Egg Bake
Step 1: Prep the Pan and Preheat
Start by heating your oven to 375 degrees Fahrenheit. Give a 9×9 inch baking dish a generous mist of nonstick cooking spray so you’ll have no trouble serving up perfect squares later. This step keeps clean-up easy and ensures nothing sticks behind—which means every cheesy, golden edge is yours to enjoy.
Step 2: Whisk Together the Base
Grab a medium bowl and break in all 8 eggs. Sprinkle in the garlic powder, fine salt, and black pepper. Whisk everything until it’s a little frothy and completely blended. This is where the magic starts, as the seasonings will be evenly distributed for every bite of your Cottage Cheese Egg Bake.
Step 3: Fold in the Stars
Next, it’s time to gently stir in the cottage cheese, Parmesan cheese, chopped spinach, and onion. The cottage cheese gives the bake its signature tenderness, while the Parmesan melts into creamy pockets and savory layers. Don’t over-stir: you want everything just combined so the spinach stays fluffy and the cheese melts perfectly as it bakes.
Step 4: Assemble and Bake
Pour the whole mixture into your prepared dish and even out the top with a spatula. Slide the pan into the oven and bake for 30 to 35 minutes. You’ll know your Cottage Cheese Egg Bake is done when the center is set and a touch golden, and the edges look a little crisp. Let it cool for a couple minutes before slicing to help each piece hold its lovely shape.
Step 5: Cool and Enjoy
Once baked, let the dish rest for a few minutes before serving. This quick cooling period makes it much easier to get clean slices, and allows the flavors to settle a bit so you get the full effect with every bite. Breakfast (or brunch) is ready to shine!
How to Serve Cottage Cheese Egg Bake

Garnishes
Top your Cottage Cheese Egg Bake with finely chopped fresh herbs like parsley, chives, or dill for a burst of color and even more garden-fresh flavor. An extra sprinkle of Parmesan or a drizzle of hot sauce can give your breakfast a personal flair and a little kick.
Side Dishes
This bake is wonderfully filling on its own, but it pairs like a dream with crisp breakfast potatoes, sourdough toast, or a simple fresh fruit salad. If you’re feeling indulgent, a spoonful of avocado or salsa on the side adds creaminess and brightness that really complements the savory, cheesy flavors.
Creative Ways to Present
You can cut Cottage Cheese Egg Bake into neat squares for a brunch buffet platter, or slice it into strips for a grab-and-go breakfast. Try serving it atop toasted English muffins with a spoonful of tomato chutney, or roll slices into warm tortillas for a playful twist on breakfast tacos. The possibilities are endless and always delicious!
Make Ahead and Storage
Storing Leftovers
Leftover Cottage Cheese Egg Bake keeps beautifully in the fridge for up to three days. Simply cover your baking dish tightly with foil or plastic wrap, or transfer individual portions into an airtight container. It’s the perfect make-ahead solution for busy weekday mornings or inviting guests over for a casual brunch.
Freezing
If you want to stash away single servings, let the bake cool completely, then wrap slices in foil or place in a freezer-safe bag or container. Cottage Cheese Egg Bake freezes well for up to two months, and it’s an absolute lifesaver when you want a wholesome breakfast in a hurry—just thaw and reheat!
Reheating
To reheat, simply pop a slice in the microwave for about 45 seconds to a minute, or warm it gently in a nonstick skillet over medium heat. If you’re feeding a crowd, you can cover the whole pan with foil and reheat in a 325-degree oven for about 10–15 minutes, until warmed through. The texture stays lovely and moist, just like it was fresh out of the oven.
FAQs
Can I use low-fat cottage cheese in this recipe?
You can use low-fat cottage cheese if you prefer, but full-fat or 2% will give the best creamy texture and flavor. If you go lower fat, the bake may be slightly less rich and a bit drier, but it will still be tasty.
Is it possible to add other vegetables?
Absolutely! Feel free to mix in diced bell peppers, chopped mushrooms, or even some shredded zucchini. Just keep the total amount of vegetables around 3 cups to ensure your Cottage Cheese Egg Bake sets properly.
What’s the best way to chop the spinach?
A rough chop works great—just aim for bite-sized pieces. If you use baby spinach, you can give it a quick run with a chef’s knife. No need to get too precise; the bake is meant to be rustic and hearty.
Can I make this bake the night before?
Yes, you can absolutely prepare it the night before. Mix all the ingredients, pour into your greased baking dish, cover, and refrigerate. Simply bake it in the morning, adding a couple of extra minutes to account for the cold start.
Does Cottage Cheese Egg Bake work for meal prep?
It’s one of my favorite meal-prep breakfasts! Baked and cooled slices stay delicious all week long, and you can easily reheat them for a quick, satisfying morning meal or even a light lunch.
Final Thoughts
If you’ve been searching for a hearty, healthy, no-fuss breakfast, give Cottage Cheese Egg Bake a try. It’s one of those simple, feel-good recipes that quickly becomes a staple, and I think you’ll find yourself reaching for it again and again. Happy cooking!
PrintCottage Cheese Egg Bake Recipe
This Cottage Cheese Egg Bake is a protein-packed breakfast or brunch option that’s easy to make and incredibly flavorful. The combination of eggs, cottage cheese, spinach, and Parmesan creates a satisfying dish that’s perfect for feeding a crowd or meal prepping for the week ahead.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 6 servings 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Egg Bake:
- Nonstick cooking spray
- 8 eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- ¾ cup 2% or full-fat cottage cheese
- ½ cup shredded or shaved Parmesan cheese
- 3 cups roughly chopped fresh spinach
- ½ cup finely diced yellow onion or green onions
Instructions
- Preheat the Oven: Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.
- Mix the Ingredients: In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.
- Pour and Bake: Pour the egg mixture into the prepared dish. Bake until the center is set, 30-35 minutes.
- Store and Reheat: Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 225mg
Keywords: Cottage Cheese Egg Bake, Egg Casserole, Breakfast Casserole, Spinach and Cheese Bake