Cottage Cheese Wraps with Mozzarella and Seasonings Recipe
This Cottage Cheese Wrap recipe offers a low-carb, high-protein alternative to traditional wraps. Made with cottage cheese, eggs, mozzarella, and almond flour, these wraps are baked until firm and perfect for filling with your favorite ingredients. Ideal for a quick, healthy meal, these wraps are gluten-free and versatile.
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Wraps
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Wrap Ingredients
- 1 cup Cottage cheese
- 2 large Eggs
- 2 large Egg whites
- 1 cup Mozzarella cheese (shredded)
- 1/4 cup Wholesome Yum Blanched Almond Flour (for texture)
- 1/2 tsp Italian seasoning (optional)
- 1/4 tsp Garlic powder (optional)
Instructions
- Preheat the oven: Preheat your oven to 400 degrees F (204 degrees C) and line a large baking sheet with parchment paper to prevent sticking.
- Prepare the batter: In a blender or food processor, combine cottage cheese, eggs, egg whites, shredded mozzarella cheese, almond flour, and optional seasonings like Italian seasoning and garlic powder. Blend until the mixture is smooth.
- Spread the batter: Pour the smooth batter onto the prepared baking sheet and spread it evenly to about 1/8 inch thickness, ensuring it reaches the edges for uniform wraps.
- Bake the wraps: Place the baking sheet in the oven and bake for 8-10 minutes until the wrap is semi-firm. For a more golden and firmer wrap, bake up to 15 minutes.
- Cool and cut: Remove from oven and allow the wraps to cool for at least 15 minutes. Then slide the parchment paper with the baked wrap onto a cutting board and cut into 4 rectangular pieces.
- Fill and roll: Add your favorite fillings to one end of each rectangle and carefully roll up to form a wrap, ready to serve or store.
Notes
- For best results, spread the batter as thinly and evenly as possible to ensure even cooking.
- The wraps can be stored in the refrigerator for up to 3 days or frozen for longer storage.
- Feel free to customize the seasonings to suit your taste preferences.
- These wraps are gluten-free and a great option for low-carb or keto diets.
- Use parchment paper to easily transfer and cut the wraps without sticking.
Keywords: cottage cheese wrap, low carb wrap, gluten free wrap, keto wrap, healthy wraps, high protein wraps
