Creamy Avocado Hummus with Cilantro and Red Pepper Flakes Recipe
Introduction
Avocado hummus is a creamy, flavorful twist on the classic dip, combining the richness of ripe avocados with the traditional chick peas and tahini. It’s perfect for serving with pita chips or fresh vegetables as a healthy snack or appetizer.
Ingredients
- 1 (15 oz) can chick peas, well drained
- 2 medium ripe avocados, cored and peeled (about 13 oz before peeling)
- 3 Tbsp olive oil, plus more for serving if desired
- 1 1/2 Tbsp tahini
- 3 Tbsp fresh lime juice
- 1 clove garlic, peeled
- Salt and freshly ground black pepper to taste
- 1/8 tsp cumin
- 1–2 Tbsp finely chopped cilantro leaves, for topping
- Red pepper flakes, for topping
Instructions
- Step 1: Pulse the chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (about 1/2 tsp salt and 1/8 tsp pepper is recommended).
- Step 2: Add the cumin and avocados to the mixture, then pulse until smooth and creamy, about 1 to 2 minutes longer.
- Step 3: Serve the hummus topped with additional olive oil if desired, and sprinkle with chopped cilantro and red pepper flakes. Enjoy with pita chips or tortilla chips.
Tips & Variations
- For extra zest, add a pinch of smoked paprika or a little more lime juice.
- If you prefer a thinner consistency, add a tablespoon or two of water or reserved chick pea liquid (aquafaba) when blending.
- Try swapping cilantro for fresh parsley or basil if you want a different herb flavor.
Storage
Store avocado hummus in an airtight container in the refrigerator for up to 2 days. To prevent browning, smooth the surface and drizzle a thin layer of olive oil over the top before sealing. Stir gently before serving, and consume promptly for best freshness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make avocado hummus ahead of time?
Yes, but because avocado browns quickly, it’s best to make it the same day you plan to serve it. If preparing ahead, store tightly covered with olive oil on top and keep refrigerated.
What can I serve with avocado hummus?
Avocado hummus pairs well with pita chips, tortilla chips, fresh vegetable sticks like carrots and cucumbers, or as a spread on sandwiches and wraps.
PrintCreamy Avocado Hummus with Cilantro and Red Pepper Flakes Recipe
This creamy and flavorful Avocado Hummus is a delightful twist on the classic chickpea dip, combining ripe avocados with traditional hummus ingredients for a smooth, rich texture and a fresh, zesty taste. Perfect as a healthy snack or party appetizer, it pairs wonderfully with pita chips or tortilla chips for dipping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 2 cups 1x
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Avocado Hummus
- 1 (15 oz) can chickpeas, well drained
- 2 medium ripe avocados, cored and peeled (approximately 13 oz before cored and peeled)
- 3 Tbsp olive oil, plus more for serving if desired
- 1 1/2 Tbsp tahini
- 3 Tbsp fresh lime juice
- 1 clove garlic, peeled
- Salt and freshly ground black pepper, to taste (about 1/2 tsp salt and 1/8 tsp pepper recommended)
- 1/8 tsp cumin
- 1 – 2 Tbsp finely chopped cilantro leaves, for topping
- Red pepper flakes, for topping
Instructions
- Blend Base Ingredients: Pulse the drained chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, which should take about 2 minutes. This creates the classic creamy base for the hummus.
- Season and Add Avocado: Season the mixture with salt and freshly ground black pepper to taste (around 1/2 tsp salt and 1/8 tsp pepper), then add the cumin and peeled, cored avocados. Pulse the mixture again until it is smooth and creamy, about 1 to 2 minutes longer.
- Serve and Garnish: Transfer the avocado hummus to a serving bowl. If desired, drizzle additional olive oil on top and sprinkle with finely chopped cilantro leaves and red pepper flakes for color and a touch of heat. Serve chilled or at room temperature with pita chips or tortilla chips for dipping.
Notes
- Use ripe avocados for the creamiest texture and best flavor.
- Adjust seasoning by adding more lime juice or salt as preferred.
- This hummus can be refrigerated in an airtight container for up to 2 days; colors may darken slightly due to avocado oxidation.
- For a spicier kick, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
- Tahini can be substituted for a nut-free option if needed, but it contributes to the authentic flavor.
Keywords: Avocado hummus, creamy hummus, healthy dip, avocado dip, chickpea dip, party appetizer, vegan dip alternative
