Creamy Dreamy Cauliflower Soup Recipe
Introduction
Creamy Dreamy Cauliflower Soup is a comforting and velvety dish that’s perfect for chilly days. Made with simple ingredients like cauliflower, potatoes, and milk, it delivers rich flavor and smooth texture in every spoonful.
Ingredients
- 3 garlic cloves, roughly chopped
- 1 kg / 2 lb (1 medium head) cauliflower, florets broken off and stalk roughly chopped
- 8 oz / 250 g (1 large, 2 small) potatoes, peeled and roughly diced
- 1 large onion, peeled and roughly chopped
- 2 cups milk (any type – dairy, non-dairy, full fat or low fat)
- 2 cups chicken broth or stock
- Salt and pepper to taste
- Thyme (highly recommended!)
- Cream and/or olive oil, to drizzle (optional)
Instructions
- Step 1: Place garlic, cauliflower, potatoes, onion, milk, and chicken broth in a large pot over high heat and bring to a boil. Reduce heat to medium and simmer for 10 to 15 minutes, or until the cauliflower is very soft.
- Step 2: Use a handheld blender to blend the soup until smooth. Add salt and pepper to taste.
- Step 3: If the soup is too thick, stir in more milk, water, or stock and adjust salt as needed. To thicken further, simmer gently for a little longer, but avoid reducing too much to prevent it from becoming overly salty.
- Step 4: Serve garnished with fresh thyme leaves and a drizzle of cream and/or olive oil, if desired.
Tips & Variations
- For a vegan version, use vegetable broth and non-dairy milk such as almond or oat milk.
- Add a pinch of nutmeg or smoked paprika for a subtle twist in flavor.
- Roast the cauliflower before cooking for a deeper, caramelized flavor.
- Use an immersion blender for easy, quick blending directly in the pot.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave, stirring occasionally. If the soup has thickened during storage, add a splash of milk or broth to loosen it back to your desired consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free chicken broth or stock.
What can I substitute for heavy cream if I want to keep it lighter?
You can drizzle olive oil or use a splash of milk or a non-dairy alternative instead of cream for a lighter finish while still adding richness.
PrintCreamy Dreamy Cauliflower Soup Recipe
This Creamy Dreamy Cauliflower Soup is a comforting, velvety blend of cauliflower, potatoes, and aromatic garlic and onion, simmered to tender perfection and pureed into a smooth, luscious texture. Enhanced with thyme and finished with a drizzle of cream or olive oil, this soup is perfect for a cozy meal any time of year.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Vegetables
- 3 garlic cloves, roughly chopped
- 1 kg / 2 lb cauliflower (1 medium head), florets and stalk roughly chopped
- 8 oz / 250 g potatoes (1 large, 2 small), peeled and roughly diced
- 1 large onion, peeled and roughly chopped
Liquids
- 2 cups milk (any type – dairy, non-dairy, full fat or low fat)
- 2 cups chicken broth or stock
Seasonings and Garnishes
- Salt and pepper to taste
- Thyme (fresh, highly recommended)
- Cream and/or olive oil, to drizzle
Instructions
- Prepare and cook vegetables: Place the garlic, cauliflower florets and stalk pieces, diced potatoes, chopped onion, milk, and chicken broth into a large pot over high heat. Bring to a boil, then reduce the heat to medium and simmer covered for 10 to 15 minutes, or until the cauliflower is very soft and tender.
- Blend the soup: Using a handheld blender, carefully blend the soup directly in the pot until completely smooth and creamy. Be cautious of the hot liquid to avoid splashes.
- Season and adjust consistency: Add salt and pepper to taste. If the soup is too thick for your liking, stir in additional milk, water, or broth until the desired consistency is reached. For a thicker soup, let it simmer uncovered a bit longer to reduce, but monitor closely to prevent over-reducing and excess saltiness.
- Serve with garnish: Ladle the creamy soup into bowls, garnish with fresh thyme leaves, and drizzle with cream and/or olive oil if desired for extra richness and flavor.
Notes
- Use a handheld blender carefully to avoid burns from hot soup splatter.
- Thyme pairs beautifully with cauliflower and adds an aromatic depth to the soup.
- You can substitute chicken broth with vegetable broth to make the soup vegetarian.
- This soup reheats well and can be stored in the refrigerator for up to 3 days.
- Adjust milk type to control richness and dietary preferences, such as using almond or oat milk for a dairy-free option.
Keywords: cauliflower soup, creamy soup, easy soup recipe, comforting soup, healthy soup
