Date Nuts Energy Balls Recipe

Introduction

Date Nuts Energy Balls are a simple, no-bake snack that combines natural sweetness with satisfying crunch. These bite-sized treats are perfect for a quick energy boost anytime during the day.

Ingredients

• 1 cup pitted dates
• 1 cup nuts (almonds and walnuts recommended)
• 1 tablespoon vanilla extract
• 1 teaspoon cinnamon powder (or pumpkin spice)
• ⅛ teaspoon sea salt (optional)

Instructions

1. Step 1: Add the pitted dates and vanilla extract to a food processor. Blend until the dates are soft and form a sticky ball. If the dates seem dry, add a couple of tablespoons of water to help blend smoothly.
2. Step 2: Add the nuts, cinnamon powder, and a pinch of sea salt to the food processor. Blend to your preferred texture—coarse with small nut pieces or smooth like a powder. The nuts will release oils that help the mixture come together.
3. Step 3: Combine the dates mixture with the nut mixture in a bowl. Mix thoroughly using your hands or a spatula until it forms a sticky dough.
4. Step 4: Scoop about 1 tablespoon of the mixture and roll it between your palms to form small bite-sized balls. Repeat with the remaining mixture.

Tips & Variations

• Try swapping in different nuts like cashews, pecans, or pistachios to vary the flavor and texture.
• Add a tablespoon of chia seeds or flaxseeds for extra nutrition and crunch.
• If you prefer a sweeter bite, sprinkle a little shredded coconut or drizzle melted dark chocolate on the balls.
• Use pumpkin spice instead of cinnamon for a warm, autumnal flavor.

Storage

Store the energy balls in an airtight container in the refrigerator for up to 2 weeks. They can also be frozen for longer storage—just thaw in the fridge before eating. Enjoy them chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other dried fruits instead of dates?

Dates work best as they stick together easily, but you can try dried figs or apricots. Note that the texture and sweetness may vary.

Are these energy balls suitable for a nut-free diet?

If you need a nut-free version, try using seeds like sunflower or pumpkin seeds instead of nuts. The texture will be different, but still tasty.

Date Nuts Energy Balls Recipe

Pin Recipe

Print Recipe

★★★★★

4.9 from 140 reviews

These Date Nuts Energy Balls are a quick, healthy snack made from pitted dates, almonds, and walnuts, blended with vanilla and cinnamon for a naturally sweet, energizing treat. Perfect for on-the-go snacking or a nutritious boost.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 15–20 energy balls 1x
• Category: Snacks
• Method: Blending
• Cuisine: International
• Diet: Vegan

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup pitted dates
• 1 cup nuts (almonds and walnuts)
• 1 tablespoon vanilla extract
• 1 teaspoon cinnamon powder (or pumpkin spice)
• ⅛ teaspoon sea salt (optional)

Instructions

1. Prepare the Dates: Add the pitted dates and vanilla extract to the food processor jar and blend until the mixture becomes soft and forms a ball. If the dates are dry, add a couple of tablespoons of water to ease the blending process.
2. Process the Nuts: Add the almonds and walnuts to the food processor along with a pinch of sea salt and cinnamon powder. Blend to your preferred texture — either coarsely so that bits of nuts remain or finely ground. The nuts will release oils that help in binding the balls.
3. Combine Dates and Nuts: Mix the processed dates and nut mixture thoroughly. The combined mixture should be sticky and form a dough. Use your hands or a spatula for mixing.
4. Form Energy Balls: Scoop about one tablespoon of the mixture and roll it between your palms to form small bite-sized balls. A small cookie scoop can also be used for uniformity.
5. Serve and Enjoy: Your Date Nuts Energy Balls are now ready to be enjoyed as a healthy snack anytime.

Notes

• Use pitted dates for easier processing and better texture.
• If the mixture is too dry, add a little water to assist in binding.
• Adjust the amount of cinnamon or substitute with pumpkin spice as preferred.
• Store in an airtight container in the refrigerator for up to one week.
• Feel free to customize the nuts depending on availability or preference.

Keywords: date energy balls, healthy snacks, vegan energy bites, no bake snacks, nut and date balls, quick healthy snack