do (That Even Carb-Lovers Can’t Resist!) Recipe
Indulge in this creamy and flavorful Keto Chicken Alfredo that will satisfy even the most dedicated carb-lovers. This low-carb twist on a classic favorite is rich, comforting, and incredibly delicious.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
For the Chicken:
- 2 pounds chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and black pepper to taste
For the Sauce:
- 2 cups heavy cream
- 1/2 cup butter
- 4 cloves garlic, minced
- 2 cups freshly grated Parmesan
- 1/4 teaspoon nutmeg
- Salt and white pepper to taste
For the “Pasta”:
- 6 medium zucchini
- 1 tablespoon salt (for drawing out moisture)
- 2 tablespoons olive oil
Instructions
- Spiralize zucchini, salt, and drain for 30 minutes: Begin by spiralizing the zucchini, then sprinkle with salt and let sit for 30 minutes to draw out excess moisture. Pat dry before use.
- Season and cook chicken until golden: Season the chicken with Italian seasoning, salt, and pepper. Cook in olive oil until golden and cooked through. Set aside.
- Sauté garlic in butter: In a pan, sauté minced garlic in butter until fragrant.
- Add cream and simmer until thickened: Pour in heavy cream, simmer until slightly thickened.
- Whisk in cheese gradually: Gradually add freshly grated Parmesan while whisking continuously until smooth.
- Cook zucchini noodles briefly: In a separate pan, briefly cook zucchini noodles in olive oil until just tender.
- Combine and serve immediately: Toss the cooked chicken, creamy sauce, and zucchini noodles together. Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 4g
- Sodium: 900mg
- Fat: 49g
- Saturated Fat: 27g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 180mg
Keywords: Keto, Chicken Alfredo, Low Carb, Creamy, Zucchini Noodles
