Easy Blueberry Protein Overnight Oats Recipe
These Easy Blueberry Protein Overnight Oats are a delicious and nutritious way to start your day. Packed with fiber, protein, and antioxidants, this make-ahead breakfast will keep you satisfied and energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oats:
- 1/2 cup old fashioned oats (40 g)
Chia Seeds:
- 1 tbsp chia seeds (12 g)
Greek Yogurt:
- 1/3 cup non-fat plain Greek yogurt (75 g)
Almond Milk:
- 1/2 cup unsweetened almond milk (120 ml)
Whey Protein Powder:
- 1 scoop vanilla whey protein powder (31 g)
Blueberries:
- 1/3 cup frozen wild blueberries (46 g)
Instructions
- Add all ingredients: Combine oats, chia seeds, Greek yogurt, almond milk, whey protein powder, and blueberries in a small container or jar.
- Stir well: Mix all ingredients until well combined.
- Cover and refrigerate: Seal the container with a lid and place it in the fridge overnight or for at least 4 hours.
- Serve and enjoy: The next morning, or after chilling, stir the oats and top with more blueberries if desired.
Notes
- You can customize this recipe by adding your favorite toppings such as nuts, seeds, or honey.
- Feel free to adjust the sweetness by using flavored protein powder or adding a natural sweetener like maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 25mg
Keywords: Blueberry, Protein, Overnight Oats, Healthy Breakfast
