Easy Green Smoothie Recipe
A vibrant, delicious start to your day, this Easy Green Smoothie is everything you want in a feel-good breakfast or snack: creamy, naturally sweet, and packed with fruits, greens, and just the right amount of nutty richness. Whether you’re a seasoned smoothie lover or just dipping your toes into the world of blending, you’ll love how quickly this recipe comes together—and how energizing each sip feels. The gorgeous green hue is topped only by its luscious flavor, making it a wholesome treat that you’ll crave again and again!

Ingredients You’ll Need
One of the best things about this Easy Green Smoothie is how effortlessly you can pull it together with a handful of everyday ingredients. Every element brings something important to the table, so don’t skip on these—each one plays a role in flavor, creaminess, or that beautiful green color!
- Banana: For natural sweetness and a thick, creamy texture—frozen bananas work beautifully if you’d like a chillier smoothie.
- Orange: Adds bright, citrusy notes and a burst of vitamin C; peeled and quartered for easy blending.
- Plain Greek yogurt: The protein powerhouse that boosts creaminess and keeps you full longer.
- Milk or non-dairy milk: Smooths out the blend and gives just the right pourable consistency; use your favorite!
- Fresh spinach: Delivers the signature green color and a mild dose of greens without overpowering the flavor.
- Flaxseed meal or shelled hemp hearts: Tiny spoonful, big reward—they add fiber, healthy fats, and a subtle nutty taste.
- Peanut butter or almond butter: Gives a rich, satisfying flavor; pick your favorite for a fun twist.
- Pure honey: Sweetens naturally—start with less, then add more if your sweet tooth calls.
- Mixed frozen berries: Extra fruitiness, tartness, and lovely color flecks throughout your green smoothie.
How to Make Easy Green Smoothie
Step 1: Layer Your Ingredients
Begin by adding all the ingredients to your blender. For the smoothest blend, I recommend starting with the liquid (milk or non-dairy milk) first, then pile in the spinach, yogurt, banana, orange, nut butter, flaxseed or hemp, honey, and finally the frozen berries on top. This setup helps the blender work its magic more efficiently, creating the most velvety texture imaginable!
Step 2: Blend Until Creamy
Pop the lid on and blend on high speed. Depending on your blender’s strength, this should take about 30–60 seconds. Scrape down the sides if you need to, and keep blending until everything is completely smooth and you don’t see any big flecks of greens or fruit. If you like a thinner smoothie, splash in an extra tablespoon or two of milk; for a thicker one, add more frozen banana or berries.
Step 3: Taste and Adjust
Pause to taste—this is your moment to make the Easy Green Smoothie perfect for you! Need it sweeter? Drizzle in a bit more honey. Craving a tangier bite? Throw in a couple more berries or a squeeze of orange. You’re the boss here, so customize at will.
Step 4: Serve Immediately
Pour your luscious blend into a tall glass and sip away! For the freshest flavor and brightest color, it’s best to drink your Easy Green Smoothie right away. But if you must save it for later, don’t worry—I’ll share the best storage tips below.
How to Serve Easy Green Smoothie

Garnishes
Take your smoothie from great to dazzling with a sprinkle of extra toppings—think a dusting of hemp seeds, a few fresh berries, or even a quick swirl of peanut butter on top. A mint leaf or two adds a fresh pop of color and makes every glass feel a little extra special.
Side Dishes
Pairing this Easy Green Smoothie with a slice of whole-grain toast, a hard-boiled egg, or a handful of nuts transforms it into a balanced, filling breakfast. For a quick snack, it’s perfect on its own, but if you want more staying power, a small bowl of oatmeal or cottage cheese on the side is pure comfort.
Creative Ways to Present
Pour your Easy Green Smoothie into mason jars for a meal on the run, or serve it in a bowl topped with granola, kiwi slices, and coconut flakes for a smoothie bowl twist. If you’re hosting brunch, small shooter glasses make delightful, colorful starters—just watch them disappear in a flash!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra smoothie (lucky you!), simply pour it into an airtight container and refrigerate for up to 24 hours. Give it a good shake or stir before drinking, as some settling may occur—it’ll still be delicious and refreshing!
Freezing
For longer storage, pop your Easy Green Smoothie into ice cube trays and freeze until solid. Once frozen, transfer the cubes to a zip-top bag. When hunger strikes, just blend with a touch more milk to recreate that perfect texture, or drop a few cubes into your next smoothie for instant chill and flavor.
Reheating
While reheating doesn’t really apply here, you can thaw frozen smoothie cubes in the fridge overnight or let them sit at room temperature for a quick refresher. A few minutes in the blender with a splash of milk or juice, and you’re back to sipping!
FAQs
Can I use a different type of leafy green?
Absolutely! While spinach is super mild and blends seamlessly, you can swap in kale, swiss chard, or even baby arugula for a peppery kick. Keep in mind that stronger greens may change both flavor and color, so adjust the amount to taste.
What if I don’t have Greek yogurt?
You can use regular plain yogurt, non-dairy yogurt, or even a scoop of cottage cheese for creaminess. If you skip it completely, consider adding some ice cubes and a little extra fruit, but the texture and protein boost won’t be quite the same.
How can I make this smoothie vegan?
Just use a plant-based milk (like almond or oat), swap in your favorite non-dairy yogurt, and opt for maple syrup or agave instead of honey. The Easy Green Smoothie stays just as tasty and satisfying!
Is this smoothie good for kids?
Yes! Most kids love the natural sweetness of banana and berries, and the mild spinach flavor typically goes undetected. You can even invite them to help choose the mix-ins or let them design their own fun garnishes.
Can I double or triple this recipe?
Definitely. The recipe scales up beautifully—just make sure your blender has enough capacity, or blend in batches. Pour extras into freezer molds or store in jars for grab-and-go goodness all week.
Final Thoughts
If you’re searching for a quick, nourishing, and truly delicious way to kick off your morning or power up your afternoon, this Easy Green Smoothie is about to become your new go-to. Give it a try, experiment with your favorite add-ins, and discover how fun (and tasty) healthy habits can really be!
PrintEasy Green Smoothie Recipe
This Easy Green Smoothie is a nutritious and delicious way to start your day. Packed with fruits, veggies, and protein, it’s a satisfying blend that will keep you energized.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruit and Dairy
- 1 medium banana, peeled
- 1/2 medium orange, peeled and quartered
- 1/3 cup plain Greek yogurt
- 1/4 cup milk or non-dairy milk
Greens and More
- 2 cups fresh spinach
- 1 tablespoon flaxseed meal or shelled hemp hearts
- 1 tablespoon peanut butter or almond butter
- 1 to 2 teaspoons pure honey
- 1/2 cup mixed frozen berries
Instructions
- Prepare Ingredients: Gather all the ingredients needed for the smoothie.
- Blend: Place all ingredients in a blender and blend until smooth and creamy.
- Adjust Consistency: Add more milk or fruit to reach your desired thickness.
- Serve: Enjoy the smoothie immediately or freeze for a refreshing treat later.
Notes
- You can customize this smoothie by adding your favorite fruits or greens.
- Feel free to adjust the sweetness by adding more or less honey.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Green Smoothie, Healthy Breakfast, Easy Smoothie Recipe