Easy Green Smoothie Recipe
This Easy Green Smoothie is a nutritious and delicious way to start your day. Packed with fruits, veggies, and protein, it’s a satisfying blend that will keep you energized.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Fruit and Dairy
- 1 medium banana, peeled
- 1/2 medium orange, peeled and quartered
- 1/3 cup plain Greek yogurt
- 1/4 cup milk or non-dairy milk
Greens and More
- 2 cups fresh spinach
- 1 tablespoon flaxseed meal or shelled hemp hearts
- 1 tablespoon peanut butter or almond butter
- 1 to 2 teaspoons pure honey
- 1/2 cup mixed frozen berries
Instructions
- Prepare Ingredients: Gather all the ingredients needed for the smoothie.
- Blend: Place all ingredients in a blender and blend until smooth and creamy.
- Adjust Consistency: Add more milk or fruit to reach your desired thickness.
- Serve: Enjoy the smoothie immediately or freeze for a refreshing treat later.
Notes
- You can customize this smoothie by adding your favorite fruits or greens.
- Feel free to adjust the sweetness by adding more or less honey.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Green Smoothie, Healthy Breakfast, Easy Smoothie Recipe
Find it online: https://kitchenbyclara.com/easy-green-smoothie-recipe/
