Easy Meatless Spaghetti Recipe
This Easy Meatless Spaghetti is a wholesome and savory vegetarian pasta dish featuring sautéed mushrooms, onions, and garlic blended with flavorful herbs and a rich tomato-based pasta sauce, served over whole wheat spaghetti and topped with freshly grated Parmesan cheese. It’s a simple, hearty, and nutritious meal perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Aromatics
- 16 oz sliced mushrooms
- 1 medium yellow onion, diced
- 6 cloves garlic, minced or finely diced
Pan Sauce and Seasonings
- 1 tablespoon olive oil
- 1 tablespoon dried basil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 25 oz jar pasta sauce
Pasta and Garnish
- 16 oz whole wheat spaghetti
- Block of Parmesan cheese, for grating
Instructions
- Cook the Spaghetti: Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
- Sauté Vegetables: In a large skillet, combine the sliced mushrooms, diced onion, minced garlic, olive oil, dried basil, sea salt, and black pepper. Cook over medium heat, stirring occasionally.
- Cook Down Mushrooms: Continue to sauté the mixture for 7-10 minutes or until the mushrooms have released their moisture and most of the liquid has evaporated. If any excess liquid remains, drain the mixture using a strainer to keep the sauce from becoming watery.
- Add Pasta Sauce: Pour the 25 oz jar of pasta sauce into the skillet with the vegetables and stir well to combine. Heat through until warm.
- Serve: Plate the cooked spaghetti and top with the mushroom tomato sauce. Grate fresh Parmesan cheese over the top to taste.
- Enjoy: Serve immediately and enjoy your delicious, meatless spaghetti meal!
Notes
- You can substitute whole wheat spaghetti with any pasta of your choice.
- For a vegan version, omit the Parmesan cheese or use a plant-based alternative.
- If you prefer a spicier sauce, add red pepper flakes while sautéing the vegetables.
- Drain excess mushroom liquid to prevent the sauce from being watery.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
Keywords: meatless spaghetti, vegetarian pasta, mushroom spaghetti, whole wheat spaghetti recipe, easy pasta sauce, healthy dinner
Find it online: https://kitchenbyclara.com/easy-meatless-spaghetti-recipe/
