Easy Vegan Tofu Parmesan Recipe

Introduction

This Easy Vegan Tofu Parm is a delicious, plant-based twist on the classic Italian favorite. With crispy seasoned tofu, melty vegan cheese, and rich tomato sauce, it’s perfect for a comforting dinner that everyone can enjoy.

Ingredients

• 1/2 block (8 ounces/227g) super firm tofu (see note)
• 1 1/2 tablespoons (7g) nutritional yeast
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon paprika
• 1/4 teaspoon dried parsley
• 1/3 cup (42g) vegan mozzarella shreds
• 3 tablespoons (45g) nondairy milk, unsweetened and unflavored
• Scant 1/2 cup (100g) tomato sauce
• Spray oil (for baking, optional)
• Basil (for garnish, optional)
• Grated vegan parmesan (for topping, optional)

Instructions

1. Step 1: Preheat oven to 400°F (204°C).
2. Step 2: Cut the tofu into about 1/4 inch thick slices. Do not cut tofu too thin. Do not pat the tofu dry, as you want it to be wet so seasonings stick well.
3. Step 3: In a dish, combine the nutritional yeast, garlic powder, onion powder, salt, paprika, and dried parsley.
4. Step 4: Coat each tofu slice evenly in the seasoning mixture and place on a lined baking sheet.
5. Step 5: Optional: Spray tofu with oil. Bake in the oven for 13 minutes or until golden brown.
6. Step 6: While tofu bakes, add vegan mozzarella and nondairy milk to a small saucepan. Cook over low heat, stirring occasionally, until cheese melts and liquid is combined.
7. Step 7: Remove tofu from oven. Spread tomato sauce evenly over each piece, then spoon melted vegan mozzarella on top.
8. Step 8: Return tofu to oven and bake for 5 more minutes. For a golden finish, broil on high for 2 minutes, watching carefully to avoid burning.
9. Step 9: Let tofu cool for 1 to 2 minutes before removing from the pan.
10. Step 10: Serve plated with optional basil garnish and grated vegan parmesan on top.

Tips & Variations

• Use super firm tofu to ensure the slices hold their shape and achieve a nice texture.
• Try adding a sprinkle of crushed red pepper flakes for a little heat.
• Substitute marinara sauce for tomato sauce to add more herbs and depth.
• For extra crispiness, lightly press the tofu before slicing to remove some moisture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. Avoid overheating to keep the tofu from becoming rubbery.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tofu instead of super firm?

Regular tofu is softer and may not hold up well during baking, resulting in a less crispy texture. Super firm tofu is best for this recipe.

What can I use if I don’t have vegan mozzarella?

You can substitute vegan cheddar or mozzarella-style shreds, or even nutritional yeast for a cheesy flavor, though it won’t melt the same way.

Easy Vegan Tofu Parmesan Recipe

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★★★★★

4.7 from 113 reviews

This Easy Vegan Tofu Parm is a delicious plant-based twist on the classic Italian dish. Featuring crispy baked super firm tofu slices seasoned with a flavorful blend of nutritional yeast, garlic, and herbs, topped with melted vegan mozzarella and a savory tomato sauce. Ready in under 30 minutes, this recipe is perfect for a comforting, dairy-free meal that everyone will love.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Total Time: 28 minutes
• Yield: 3–4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Italian
• Diet: Vegan

Ingredients

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Tofu and Seasoning

• 1/2 block (8 ounces/227g) super firm tofu
• 1 1/2 tablespoons (7g) nutritional yeast
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon paprika
• 1/4 teaspoon dried parsley

Cheese and Sauce

• 1/3 cup (42g) vegan mozzarella shreds
• 3 tablespoons (45g) nondairy milk, unsweetened and unflavored
• Scant 1/2 cup (100g) tomato sauce

Optional

• Spray oil (for baking, optional)
• Basil (for garnish, optional)
• Grated vegan parmesan (for topping, optional)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (204°C) to prepare for baking the tofu.
2. Slice Tofu: Cut the super firm tofu into about 1/4 inch thick slices. Aim to make as many slices as possible; about 5 slices are common. Avoid making the slices too thin and do not pat the tofu dry, as the moisture helps the seasonings stick better.
3. Prepare Seasoning Mix: In a dish, combine nutritional yeast, garlic powder, onion powder, salt, paprika, and dried parsley. Mix well to create a flavorful seasoning blend.
4. Coat Tofu: Dip each tofu slice into the seasoning mixture ensuring they are fully coated. Place the coated tofu slices on a baking sheet lined with parchment paper or a silicone mat for easy cleanup.
5. Bake Tofu: Optionally, spray the tofu slices lightly with cooking oil spray. Bake in the preheated oven for 13 minutes or until the tofu turns golden brown and slightly crispy around the edges.
6. Prepare Vegan Cheese Sauce: Meanwhile, in a small saucepan, combine the vegan mozzarella shreds and nondairy milk. Heat over low heat, stirring occasionally, until the cheese melts into a smooth, creamy sauce.
7. Add Sauce and Cheese to Tofu: Remove the baked tofu from the oven. Spread the tomato sauce evenly over each tofu slice. Then spoon the melted vegan mozzarella mixture on top of the tomato sauce.
8. Final Bake: Return the tofu slices to the oven and bake for an additional 5 minutes to meld the flavors. For a bubbly, browned finish, optionally broil on high for 2 minutes—watch carefully to avoid burning.
9. Cool Slightly: After baking, let the tofu parm cool for 1 to 2 minutes before handling. This helps the cheese set slightly and makes it easier to plate.
10. Serve: Plate the tofu parm slices and garnish with fresh basil leaves and grated vegan parmesan if desired. Serve warm and enjoy your vegan take on classic tofu parmesan!

Notes

• Use super firm tofu for best texture and to hold its shape during baking.
• Do not pat tofu dry; keeping it moist helps the seasoning stick well.
• Optional spray oil enhances browning but can be omitted for a lower-fat version.
• Broiling is optional but adds a nice golden finish; watch carefully to avoid burning.
• Serve with a side of pasta or a fresh green salad for a complete meal.

Keywords: vegan tofu parm, tofu parmesan, vegan Italian recipe, baked tofu, plant-based dinner, vegan mozzarella, easy vegan dinner