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Easy Vegan Tofu Parmesan Recipe

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★★★★★

4.7 from 113 reviews

This Easy Vegan Tofu Parm is a delicious plant-based twist on the classic Italian dish. Featuring crispy baked super firm tofu slices seasoned with a flavorful blend of nutritional yeast, garlic, and herbs, topped with melted vegan mozzarella and a savory tomato sauce. Ready in under 30 minutes, this recipe is perfect for a comforting, dairy-free meal that everyone will love.

Ingredients

Scale

Tofu and Seasoning

  • 1/2 block (8 ounces/227g) super firm tofu
  • 1 1/2 tablespoons (7g) nutritional yeast
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried parsley

Cheese and Sauce

  • 1/3 cup (42g) vegan mozzarella shreds
  • 3 tablespoons (45g) nondairy milk, unsweetened and unflavored
  • Scant 1/2 cup (100g) tomato sauce

Optional

  • Spray oil (for baking, optional)
  • Basil (for garnish, optional)
  • Grated vegan parmesan (for topping, optional)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (204°C) to prepare for baking the tofu.
  2. Slice Tofu: Cut the super firm tofu into about 1/4 inch thick slices. Aim to make as many slices as possible; about 5 slices are common. Avoid making the slices too thin and do not pat the tofu dry, as the moisture helps the seasonings stick better.
  3. Prepare Seasoning Mix: In a dish, combine nutritional yeast, garlic powder, onion powder, salt, paprika, and dried parsley. Mix well to create a flavorful seasoning blend.
  4. Coat Tofu: Dip each tofu slice into the seasoning mixture ensuring they are fully coated. Place the coated tofu slices on a baking sheet lined with parchment paper or a silicone mat for easy cleanup.
  5. Bake Tofu: Optionally, spray the tofu slices lightly with cooking oil spray. Bake in the preheated oven for 13 minutes or until the tofu turns golden brown and slightly crispy around the edges.
  6. Prepare Vegan Cheese Sauce: Meanwhile, in a small saucepan, combine the vegan mozzarella shreds and nondairy milk. Heat over low heat, stirring occasionally, until the cheese melts into a smooth, creamy sauce.
  7. Add Sauce and Cheese to Tofu: Remove the baked tofu from the oven. Spread the tomato sauce evenly over each tofu slice. Then spoon the melted vegan mozzarella mixture on top of the tomato sauce.
  8. Final Bake: Return the tofu slices to the oven and bake for an additional 5 minutes to meld the flavors. For a bubbly, browned finish, optionally broil on high for 2 minutes—watch carefully to avoid burning.
  9. Cool Slightly: After baking, let the tofu parm cool for 1 to 2 minutes before handling. This helps the cheese set slightly and makes it easier to plate.
  10. Serve: Plate the tofu parm slices and garnish with fresh basil leaves and grated vegan parmesan if desired. Serve warm and enjoy your vegan take on classic tofu parmesan!

Notes

  • Use super firm tofu for best texture and to hold its shape during baking.
  • Do not pat tofu dry; keeping it moist helps the seasoning stick well.
  • Optional spray oil enhances browning but can be omitted for a lower-fat version.
  • Broiling is optional but adds a nice golden finish; watch carefully to avoid burning.
  • Serve with a side of pasta or a fresh green salad for a complete meal.

Keywords: vegan tofu parm, tofu parmesan, vegan Italian recipe, baked tofu, plant-based dinner, vegan mozzarella, easy vegan dinner

Find it online: https://kitchenbyclara.com/easy-vegan-tofu-parmesan-recipe/