Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a quick and flavorful dish that captures all the deliciousness of an egg roll without the wrapper. It’s a perfect low-carb, weeknight dinner that combines ground meat, crunchy cabbage, and bold Asian-inspired seasonings.

A large white pan filled with a colorful stir-fry consisting of three main visible layers: the base layer has shredded light brown cabbage mixed with thin orange carrot strips and small cooked ground meat pieces in beige; the middle layer is topped with bright green chopped scallions evenly spread across the dish; the top layer shows fresh green cilantro leaves scattered for garnish along with a sprinkle of white and black sesame seeds adding texture and color contrast. A wooden spoon rests inside the pan, partially covered by the stir-fry. The pan sits on a white marbled surface with a small wooden bowl of fresh cilantro on the left and a white bowl filled with mixed sesame seeds on the right, with a gray and white textured cloth nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb ground turkey or chicken
  • ¼ cup yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated or minced
  • 1 (12-14 oz) package coleslaw mix
  • ¼ cup low-sodium soy sauce (tamari or coconut aminos)
  • 2 teaspoons toasted sesame oil
  • 1-2 teaspoons sriracha or sambal oelek
  • 2 green onions, sliced
  • Sriracha for serving (optional)
  • Sesame seeds and chopped cilantro for garnish
  • Cooked cauliflower rice for serving (optional)

Instructions

  1. Step 1: Heat a large skillet over medium-high heat. Add the ground turkey or chicken and cook until no longer pink, about 5-6 minutes. Break the meat into smaller pieces with a wooden spoon or spatula while cooking. Season generously with salt and pepper.
  2. Step 2: Add chopped onion, minced garlic, grated ginger, coleslaw mix, soy sauce, toasted sesame oil, and sriracha to the skillet. Stir well to combine and cook for another 5 minutes, or until the cabbage is tender. Taste and adjust seasoning with more soy sauce or sriracha if desired.
  3. Step 3: Divide the mixture into serving bowls. Top with sliced green onions, sesame seeds, and chopped cilantro. Serve with extra sriracha and cooked cauliflower rice if you like.

Tips & Variations

  • Use ground pork or beef instead of turkey or chicken for a richer flavor.
  • Add shredded carrots or bell peppers for extra color and crunch.
  • For a vegetarian option, substitute meat with tofu or tempeh crumbles.
  • Adjust the heat level by adding more or less sriracha according to your preference.
  • Serve over steamed jasmine rice or noodles if you prefer a more traditional base.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish is best enjoyed fresh but reheats well without losing flavor or texture.

How to Serve

A close-up of a white bowl filled with two main layers: on the right side, a soft, white rice layer with thin green onion slices scattered on top; on the left side, a cooked mixture of ground meat, thin orange carrot strips, and light beige cabbage pieces, all topped with fresh green cilantro leaves and some sprinkled black and white sesame seeds. A silver fork rests inside the bowl, lifting some of the meat and vegetable mix. The bowl sits on a white marbled surface with a blurred white bowl of leafy greens in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen coleslaw mix for this recipe?

Yes, frozen coleslaw mix can work in a pinch; just thaw it and drain any excess moisture before adding to the skillet to avoid a watery dish.

Is this recipe gluten-free?

It can be gluten-free if you use tamari or coconut aminos instead of regular soy sauce, which often contains gluten.

Print

Egg Roll in a Bowl Recipe

A quick and flavorful low-carb dish that mimics the taste of traditional egg rolls without the wrapper, combining ground turkey or chicken with fresh vegetables and Asian-inspired seasonings, perfect for a healthy, weeknight meal.

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Ingredients

Scale

Protein

  • 1 lb ground turkey or chicken

Vegetables & Aromatics

  • ¼ cup yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated or minced
  • 1 (12-14 oz) package coleslaw mix
  • 2 green onions, sliced

Sauces & Oils

  • ¼ cup low-sodium soy sauce (tamari or coconut aminos)
  • 2 teaspoons toasted sesame oil
  • 12 teaspoons sriracha or sambal oelek

Garnishes & Optional

  • Sriracha for serving (optional)
  • Sesame seeds and chopped cilantro for garnish
  • Cooked cauliflower rice for serving (optional)

Instructions

  1. Cook meat: Heat a large skillet over medium-high heat. Add the ground turkey or chicken and cook until no longer pink, about 5-6 minutes. While cooking, break the meat into smaller pieces using a wooden spoon or spatula. Season liberally with salt and pepper to enhance the flavors.
  2. Cook veggies: Add the chopped onion, minced garlic, grated ginger, coleslaw mix, low-sodium soy sauce, toasted sesame oil, and sriracha to the skillet with the cooked meat. Stir well to combine and cook for another 5 minutes or until the cabbage is tender. Taste the mixture and adjust seasoning by adding more soy sauce or sriracha if desired.
  3. Serve: Portion the mixture into bowls. Top with sliced green onions, sesame seeds, and chopped cilantro. Serve with additional soy sauce, sriracha, or chili crisp if you like extra spice. For a complete meal, serve alongside cooked cauliflower rice if preferred.

Notes

  • Use ground chicken or turkey for a lean protein option.
  • Coleslaw mix usually contains shredded cabbage and carrots; avoid adding extra carrots if aiming for lower carbs.
  • Adjust spice level by increasing or decreasing sriracha or sambal oelek.
  • To keep it gluten-free, use tamari or coconut aminos instead of regular soy sauce.
  • Cauliflower rice is optional but pairs well for a low-carb meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: egg roll in a bowl, low carb egg roll, turkey egg roll bowl, keto egg roll recipe, stir-fry, healthy Asian recipe

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