Egg Roll in a Bowl Recipe
Introduction
Egg Roll in a Bowl is a quick and flavorful dish that captures all the deliciousness of an egg roll without the wrapper. It’s a perfect low-carb, weeknight dinner that combines ground meat, crunchy cabbage, and bold Asian-inspired seasonings.

Ingredients
- 1 lb ground turkey or chicken
- ¼ cup yellow onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons fresh ginger, grated or minced
- 1 (12-14 oz) package coleslaw mix
- ¼ cup low-sodium soy sauce (tamari or coconut aminos)
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions, sliced
- Sriracha for serving (optional)
- Sesame seeds and chopped cilantro for garnish
- Cooked cauliflower rice for serving (optional)
Instructions
- Step 1: Heat a large skillet over medium-high heat. Add the ground turkey or chicken and cook until no longer pink, about 5-6 minutes. Break the meat into smaller pieces with a wooden spoon or spatula while cooking. Season generously with salt and pepper.
- Step 2: Add chopped onion, minced garlic, grated ginger, coleslaw mix, soy sauce, toasted sesame oil, and sriracha to the skillet. Stir well to combine and cook for another 5 minutes, or until the cabbage is tender. Taste and adjust seasoning with more soy sauce or sriracha if desired.
- Step 3: Divide the mixture into serving bowls. Top with sliced green onions, sesame seeds, and chopped cilantro. Serve with extra sriracha and cooked cauliflower rice if you like.
Tips & Variations
- Use ground pork or beef instead of turkey or chicken for a richer flavor.
- Add shredded carrots or bell peppers for extra color and crunch.
- For a vegetarian option, substitute meat with tofu or tempeh crumbles.
- Adjust the heat level by adding more or less sriracha according to your preference.
- Serve over steamed jasmine rice or noodles if you prefer a more traditional base.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish is best enjoyed fresh but reheats well without losing flavor or texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen coleslaw mix for this recipe?
Yes, frozen coleslaw mix can work in a pinch; just thaw it and drain any excess moisture before adding to the skillet to avoid a watery dish.
Is this recipe gluten-free?
It can be gluten-free if you use tamari or coconut aminos instead of regular soy sauce, which often contains gluten.
PrintEgg Roll in a Bowl Recipe
A quick and flavorful low-carb dish that mimics the taste of traditional egg rolls without the wrapper, combining ground turkey or chicken with fresh vegetables and Asian-inspired seasonings, perfect for a healthy, weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Protein
- 1 lb ground turkey or chicken
Vegetables & Aromatics
- ¼ cup yellow onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons fresh ginger, grated or minced
- 1 (12-14 oz) package coleslaw mix
- 2 green onions, sliced
Sauces & Oils
- ¼ cup low-sodium soy sauce (tamari or coconut aminos)
- 2 teaspoons toasted sesame oil
- 1–2 teaspoons sriracha or sambal oelek
Garnishes & Optional
- Sriracha for serving (optional)
- Sesame seeds and chopped cilantro for garnish
- Cooked cauliflower rice for serving (optional)
Instructions
- Cook meat: Heat a large skillet over medium-high heat. Add the ground turkey or chicken and cook until no longer pink, about 5-6 minutes. While cooking, break the meat into smaller pieces using a wooden spoon or spatula. Season liberally with salt and pepper to enhance the flavors.
- Cook veggies: Add the chopped onion, minced garlic, grated ginger, coleslaw mix, low-sodium soy sauce, toasted sesame oil, and sriracha to the skillet with the cooked meat. Stir well to combine and cook for another 5 minutes or until the cabbage is tender. Taste the mixture and adjust seasoning by adding more soy sauce or sriracha if desired.
- Serve: Portion the mixture into bowls. Top with sliced green onions, sesame seeds, and chopped cilantro. Serve with additional soy sauce, sriracha, or chili crisp if you like extra spice. For a complete meal, serve alongside cooked cauliflower rice if preferred.
Notes
- Use ground chicken or turkey for a lean protein option.
- Coleslaw mix usually contains shredded cabbage and carrots; avoid adding extra carrots if aiming for lower carbs.
- Adjust spice level by increasing or decreasing sriracha or sambal oelek.
- To keep it gluten-free, use tamari or coconut aminos instead of regular soy sauce.
- Cauliflower rice is optional but pairs well for a low-carb meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: egg roll in a bowl, low carb egg roll, turkey egg roll bowl, keto egg roll recipe, stir-fry, healthy Asian recipe

