Energizing Matcha Overnight Oats With Greek Yogurt Recipe

Introduction

Start your day with a boost of energy and antioxidants with these vibrant Matcha Overnight Oats. Combining creamy Greek yogurt with earthy matcha and wholesome oats, this easy, no-cook breakfast is both nourishing and delicious.

Ingredients

• 1 cup rolled oats (choose certified gluten-free if needed)
• 2 tablespoons chia seeds
• 2 teaspoons matcha powder
• 1/2 teaspoon cinnamon
• Pinch of salt
• 1 cup plain Greek yogurt
• 1 cup unsweetened milk of choice (such as almond milk)
• 1 teaspoon vanilla extract
• 2 teaspoons maple syrup or honey (adjust to desired sweetness)
• Toppings: fresh fruit, nut butter, seeds, nuts, etc.

Instructions

1. Step 1: In a bowl, mix the rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt until evenly combined.
2. Step 2: Add the Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey to the dry ingredients. Stir thoroughly until the oats are fully incorporated into the wet mixture.
3. Step 3: If desired, divide the mixture evenly into two jars or containers with lids for convenient servings. Alternatively, keep it in one large bowl and portion out later for a neater presentation.
4. Step 4: Top the oats with your favorite toppings such as fresh berries, sliced banana, a drizzle of nut butter, or a sprinkle of seeds and nuts.
5. Step 5: Cover and refrigerate the oats for at least 2 hours or overnight to allow the flavors to meld and the oats to soften.
6. Step 6: When ready to eat, take the oats out of the fridge, give them a good stir, and enjoy your energizing breakfast!

Tips & Variations

• Use certified gluten-free oats if you need to keep the recipe gluten-free.
• For a vegan version, swap Greek yogurt for coconut or almond yogurt and use maple syrup instead of honey.
• Adjust the matcha powder amount based on your taste preference—start with less if you’re new to matcha.
• Try adding a scoop of protein powder or a spoonful of nut butter to make it more filling.
• Toppings ideas: fresh berries, sliced almonds, pumpkin seeds, shredded coconut, or a dollop of almond butter.

Storage

Store the overnight oats covered in the refrigerator for up to 3 days. They keep well, making for a perfect grab-and-go breakfast. When ready to eat, you can enjoy them cold or warm them slightly in the microwave if preferred. Add fresh toppings after warming.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can use any type of milk you prefer, including dairy or other plant-based milks like oat or soy milk. Just choose your favorite unsweetened variety for best results.

Is it necessary to use chia seeds in this recipe?

Chia seeds help thicken the oats and add extra nutrition, but you can omit them if you don’t have any or don’t like their texture. You might want to add a bit more oats or let the mixture sit a bit longer to thicken.

Energizing Matcha Overnight Oats With Greek Yogurt Recipe

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This Energizing Matcha Overnight Oats with Greek Yogurt is a nutritious and delicious breakfast option that combines the antioxidant power of matcha with the creamy richness of Greek yogurt. Easy to prepare the night before, it’s packed with wholesome ingredients like rolled oats, chia seeds, and a touch of cinnamon, sweetened naturally with maple syrup or honey. Perfect for a quick, energizing morning meal, topped with fresh fruit, nuts, or nut butter for added texture and flavor.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes (includes chilling time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup rolled oats (choose certified gluten free if needed)
• 2 Tbsp chia seeds
• 2 tsp matcha powder
• 1/2 tsp cinnamon
• Pinch of salt

Wet Ingredients

• 1 cup plain Greek yogurt
• 1 cup unsweetened milk of choice (almond milk recommended)
• 1 tsp vanilla extract
• 2 tsp maple syrup or honey (adjust to desired sweetness)

Toppings (Optional)

• Fresh fruit (berries, banana slices, kiwi, etc.)
• Nut butter (almond, peanut, cashew)
• Seeds (pumpkin, sunflower)
• Nuts (walnuts, almonds, pecans)

Instructions

1. Prepare Serving Containers: This recipe yields 2 servings. You can prepare the oats directly in 2 jars or containers with lids by dividing ingredients evenly, which minimizes cleanup. Alternatively, mix all in one large bowl then transfer to containers for a visually nicer presentation.
2. Combine Dry Ingredients: In a medium bowl, mix together the rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt until evenly combined.
3. Add Wet Ingredients: Add the Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey to the dry mixture. Stir thoroughly until all the oats are fully coated and the mixture is well combined.
4. Portion and Add Toppings: If not already done, transfer the oat mixture into jars or containers. Top with your desired toppings such as fresh fruit, nut butter, seeds, or nuts to enhance flavor and texture.
5. Refrigerate Overnight: Cover the containers and refrigerate for at least 2 hours, preferably overnight, to allow the oats and chia seeds to soak and soften, blending the flavors.
6. Serve and Enjoy: When ready to eat, remove the oats from the fridge, stir well to combine any settled ingredients, add additional toppings if desired, and enjoy your energizing breakfast.

Notes

• For a dairy-free version, use plant-based yogurt instead of Greek yogurt.
• You can adjust the sweetness by adding more or less maple syrup or honey based on your preference.
• Certified gluten-free oats can be used to make this recipe gluten-free.
• Try different milk types such as oat, soy, or coconut milk to change the flavor profile.
• The toppings add texture and extra nutrients; get creative with seasonal fruits and your favorite nuts or seeds.
• Overnight oats can be prepared up to 3 days in advance for convenient meal prep.

Keywords: matcha overnight oats, Greek yogurt breakfast, healthy breakfast, no-cook oats, vegan option, gluten free oats, chia seeds, energizing breakfast