Fresh and Flavorful Tomato Garlic Salad Recipe
This Fresh and Flavorful Tomato Garlic Salad recipe is a perfect blend of ripe tomatoes, minced garlic, fragrant herbs, and a zesty dressing. It’s a simple yet satisfying dish that bursts with summer flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Tomatoes:
- Fresh tomatoes (cherry, grape, or heirloom)
Dressing:
- Garlic, minced
- Extra virgin olive oil
- Red wine vinegar (or balsamic vinegar)
- Fresh basil or parsley, chopped
- Salt & black pepper
- Red pepper flakes (optional, for spice)
Instructions
- Prep the Tomatoes – Wash and chop the tomatoes into bite-sized pieces or halves. If using heirloom tomatoes, you can cut them into wedges for a rustic look.
- Make the Dressing – In a small bowl, whisk together the extra virgin olive oil, red wine vinegar (or balsamic vinegar), minced garlic, salt, and black pepper. If you like a little heat, add red pepper flakes.
- Combine & Toss – In a large bowl, combine the chopped tomatoes, fresh basil (or parsley), and red pepper flakes. Pour the dressing over the tomatoes and toss gently to coat evenly.
- Serve & Enjoy – Let the salad sit for 5-10 minutes to allow the flavors to blend. Serve immediately or chill before serving for a more intense taste.
Notes
- You can customize this salad by adding other fresh herbs like cilantro or mint.
- For a richer flavor, let the salad marinate in the fridge for a few hours before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Tomato Garlic Salad, Fresh Salad Recipe, Tomato Salad with Garlic Dressing
