Garlic Ginger Spicy Edamame Recipe
Introduction
Garlic Ginger Spicy Edamame is a vibrant and flavorful snack that’s quick to prepare. This dish combines tender edamame pods with a zesty sauce featuring garlic, ginger, and a kick of chili. Perfect for an appetizer or a healthy snack anytime.

Ingredients
- 1 pound fresh or frozen edamame in their pods
- 1 tablespoon avocado oil or other neutral oil
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 2 tablespoons light soy sauce or tamari
- 2 to 3 teaspoons pure maple syrup, sugar or honey
- 1 teaspoon toasted sesame oil
- 1/2 to 1 tablespoon Sambal Oelek or Sriracha
Instructions
- Step 1: To boil edamame, bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame pods back to the pot and cook until bright green and heated through, about 3 to 5 minutes. Drain well.
- Step 2: Alternatively, microwave the edamame by placing them in a microwave-safe dish with 1/4 cup water and a pinch of salt. Partially cover with a plate and microwave on high for 1 to 5 minutes, until bright green and hot.
- Step 3: Heat oil in a medium skillet over medium heat. Add minced garlic and ginger, cooking until fragrant but not browned, about 30 to 60 seconds.
- Step 4: Remove the skillet from heat, then stir in soy sauce, maple syrup, toasted sesame oil, and Sambal Oelek or Sriracha.
- Step 5: Taste the sauce and adjust the sweetness with more maple syrup or the heat with additional chili sauce to your liking.
- Step 6: Toss the cooked edamame in the sauce until evenly coated, then serve immediately.
Tips & Variations
- Use tamari instead of soy sauce to make this recipe gluten-free.
- For extra crunch, sprinkle toasted sesame seeds on top before serving.
- Adjust the chili amount based on your preferred spice level.
- Swap maple syrup for honey or white sugar depending on what you have on hand.
Storage
Store any leftover spicy edamame in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or skillet before serving, as the sauce may thicken when cold.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen edamame for this recipe?
Yes, both fresh and frozen edamame work well. Just cook them according to the package instructions or follow the boiling or microwaving steps in the recipe.
How spicy is this dish?
The spice level depends on how much chili sauce you add. Start with 1/2 tablespoon and increase gradually to suit your heat preference.
PrintGarlic Ginger Spicy Edamame Recipe
Garlic Ginger Spicy Edamame is a vibrant and flavorful appetizer or snack that features tender edamame pods coated in a zesty sauce made from garlic, fresh ginger, soy sauce, maple syrup, toasted sesame oil, and a kick of chili sauce. This quick and easy recipe can be prepared either by boiling or microwaving the edamame, then tossing them in a fragrant, spicy glaze that balances sweet, salty, and spicy notes perfectly.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Edamame
- 1 pound fresh or frozen edamame in their pods
Sauce
- 1 tablespoon avocado oil or other neutral oil
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 2 tablespoons light soy sauce or tamari
- 2 to 3 teaspoons pure maple syrup, sugar or honey
- 1 teaspoon toasted sesame oil
- 1/2 to 1 tablespoon Sambal Oelek or Sriracha
Instructions
- Cook Edamame: To boil, bring a large pot of water to a boil with a teaspoon of salt. Add the edamame pods and return to a boil. Cook until the pods are bright green and heated through, about 3 to 5 minutes. Drain thoroughly. Alternatively, to microwave, place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate and microwave on high for 1 to 5 minutes, depending on your microwave, until bright green and heated through.
- Prepare Sauce: Heat the avocado oil in a medium skillet over medium heat. Add the minced garlic and fresh ginger, cooking until fragrant but not browned, about 30 to 60 seconds.
- Add Seasonings: Remove the skillet from heat, then stir in light soy sauce, maple syrup (or sugar/honey), toasted sesame oil, and Sambal Oelek or Sriracha chili sauce.
- Adjust Flavor: Taste the sauce and adjust by adding more maple syrup to balance saltiness or more chili sauce to increase spiciness.
- Toss and Serve: Combine the cooked edamame pods with the spicy sauce, tossing thoroughly to coat. Serve immediately as a warm, savory snack or appetizer.
Notes
- You can use either frozen or fresh edamame depending on availability.
- Adjust the amount of chili sauce to suit your preferred spice level.
- Maple syrup can be substituted with sugar or honey based on dietary preference.
- To add more texture, sprinkle toasted sesame seeds before serving.
- For a gluten-free option, use tamari instead of regular soy sauce.
Keywords: edamame, spicy edamame, garlic ginger edamame, appetizer, snack, soy sauce, vegetarian, vegan, quick recipe, healthy snack

