Garlic Mashed Cauliflower Recipe
This Garlic Mashed Cauliflower recipe offers a creamy, flavorful low-carb alternative to traditional mashed potatoes. Made with tender cauliflower florets blended with cream cheese, butter, garlic, and optional fresh rosemary, it is perfect as a comforting side dish that is both healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 head cauliflower, chopped into small florets
- 3 ounces low-fat cream cheese (⅜ brick)
- 2 tablespoons salted butter (¼ stick)
- 1½ teaspoons minced garlic (sautéed if not pre-minced)
- 1 tablespoon chopped fresh rosemary (optional)
Instructions
- Cook the Cauliflower: Bring a medium pot of water to a boil. Add the chopped cauliflower florets and cook for 8-10 minutes or until they are fork tender. Once cooked, drain the cauliflower thoroughly to remove excess water.
- Blend Ingredients: Place the drained cauliflower in a blender or food processor. Add the low-fat cream cheese, salted butter, minced garlic, and fresh rosemary if using. Pulse the mixture until it becomes smooth and creamy, scraping down the sides as needed.
- Serve: Transfer the mashed cauliflower to a serving bowl. Garnish with additional rosemary if desired and serve warm as a delicious side dish.
Notes
- Make sure to drain the cauliflower well after boiling to avoid watery mashed cauliflower.
- Sautéing fresh garlic before adding can mellow its sharpness and deepen flavor.
- For a dairy-free version, substitute cream cheese and butter with plant-based alternatives.
- Fresh rosemary adds a fragrant touch but can be omitted or replaced with thyme for variation.
Keywords: garlic mashed cauliflower, low carb mashed potatoes, creamy cauliflower mash, healthy side dish, low fat recipe
Find it online: https://kitchenbyclara.com/garlic-mashed-cauliflower-recipe/
