Grapefruit Mint Infused Water Recipe
If you love refreshing drinks that are both delightful and good for you, then you absolutely must try this Grapefruit Mint Infused Water. It’s a vibrant, naturally flavored water that brings together the zesty brightness of pink grapefruit with the cool, aromatic notes of fresh mint. This simple concoction not only hydrates you in the most delicious way but also adds a splash of color and an invigorating twist to your daily routine. Whether you want a revitalizing morning pick-me-up or a soothing afternoon cooler, Grapefruit Mint Infused Water is here to brighten your day.

Ingredients You’ll Need
The magic of this Grapefruit Mint Infused Water lies in its simplicity. Each ingredient plays a distinct role, coming together to create a balance of flavors that feels both fresh and a little bit indulgent. Let’s take a look at what you’ll need to whip this up effortlessly.
- 2 tbsp pink grapefruit juice: This is your star ingredient, offering a tangy, slightly sweet base loaded with vibrant citrus flavor.
- Fresh mint: Adds a refreshing coolness and subtle herbal aroma, transforming plain water into something extraordinary.
- Carbonated water (optional): For those who enjoy a bit of fizz, this adds a lively sparkle to the drink.
- Liquid stevia (optional): A natural sweetener to gently tone down the tartness if you prefer a milder taste.
- Filtered water: Clean, pure water is essential here, because it lets the grapefruit and mint shine without any distractions. A Brita-filtered water is a perfect choice.
How to Make Grapefruit Mint Infused Water
Step 1: Juice the Grapefruit
Start by extracting the juice from a fresh pink grapefruit using a juicer or a handheld reamer. Fresh juice makes all the difference compared to bottled, giving the drink a lively, genuine citrus punch that instantly wakes up your palate.
Step 2: Prepare the Mint
Grab a handful of fresh mint leaves from the stalk, rinse them gently under cool water, and pat them dry. Use your fingers to bruise the leaves lightly—this releases their essential oils, intensifying their bright, cooling flavor when combined with the grapefruit.
Step 3: Combine Ingredients
In a glass filled with ice, add the bruised mint leaves and the freshly squeezed grapefruit juice. Pour in one cup of filtered water and stir everything gently but thoroughly to blend the flavors together perfectly.
Step 4: Add Optional Enhancements
If you love a little sparkle, splash in some carbonated water for a subtle fizz that makes the drink extra special. For a touch of sweetness without added sugar, a drop or two of liquid stevia can help balance the tartness without overpowering the natural flavors.
Step 5: Make in Larger Batches
This recipe scales beautifully! Feel free to prepare larger quantities of Grapefruit Mint Infused Water and store it in the refrigerator to have a refreshing drink on hand whenever you need a tasty hydration boost.
Step 6: Enjoy!
Pour yourself a glass, take a moment to breathe in those bright citrus and cool mint aromas, then sip and savor. Your daily hydration just got a delicious upgrade.
How to Serve Grapefruit Mint Infused Water

Garnishes
To elevate the experience, add a sprig of fresh mint or a thin slice of pink grapefruit on the rim of your glass. The garnish not only looks beautiful but also enhances the aroma as you sip, making every mouthful feel like a little celebration.
Side Dishes
This infused water pairs wonderfully with light and fresh dishes. Think cucumber salads, grilled chicken, or even delicate seafood like shrimp or salmon. The crisp flavors of the drink uplift the meal without overshadowing it.
Creative Ways to Present
Try layering crushed ice, mint leaves, and grapefruit slices in a clear glass pitcher or mason jar for a stunning visual appeal. Using colorful reusable straws or chilled glasses also adds to a festive feel — perfect for brunches or summer get-togethers.
Make Ahead and Storage
Storing Leftovers
You can store any leftover Grapefruit Mint Infused Water in the fridge in a sealed container for up to 24 hours. Over time, the flavors meld even more beautifully, but be sure to add ice just before serving to keep it crisp and cool.
Freezing
Freezing isn’t ideal for this infused water because the fresh mint and grapefruit juice lose their texture and brightness when frozen. Instead, store fresh ingredients separately and prepare the drink fresh when desired.
Reheating
This is a cold beverage, so reheating isn’t recommended. If you want warm infused water, a completely different approach with gently muddled ingredients and warm water would work better. For now, enjoy this recipe served ice-cold for ultimate refreshment.
FAQs
Can I use bottled grapefruit juice instead of fresh?
While fresh juice is always best for vibrancy and natural flavor, you can use bottled juice if fresh isn’t available. Just make sure it’s pure grapefruit juice without added sugars to keep that fresh taste intact.
How much mint should I use?
A handful of mint leaves, about 5 to 7, is perfect for one serving. Adjust according to your preference—more mint will make the flavor stronger and more herbal.
Is liquid stevia necessary?
Nope! The stevia is completely optional. If you like your infused water tart and refreshing, skip the sweetener. It’s there only if you want a gentler taste without adding sugar.
Can I replace carbonated water with plain water?
Absolutely! Carbonated water adds a lovely fizz, but plain filtered water works perfectly and is the classic base for this infused water.
How long does Grapefruit Mint Infused Water stay fresh?
For the best taste, enjoy it within 24 hours when stored in the refrigerator. Beyond that, the freshness and brightness of the mint and grapefruit start to fade.
Final Thoughts
There is something truly special about a drink that feels indulgent yet healthy, simple yet elegant. Grapefruit Mint Infused Water is my go-to when I want hydration with a twist that excites my taste buds. I hope you’ll give it a try and find it as wonderfully refreshing and uplifting as I do. Here’s to deliciously hydrating every day!
PrintGrapefruit Mint Infused Water Recipe
A refreshing and hydrating grapefruit mint infused water recipe that combines the zesty flavor of pink grapefruit juice with the cooling taste of fresh mint leaves, perfect for a healthy and flavorful drink any time of day. Optional additions of carbonated water and liquid stevia allow customization for fizz and sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Fresh Ingredients
- 2 tbsp pink grapefruit juice
- Several fresh mint leaves
Liquids
- 1 cup filtered water (preferably Brita filtered)
- Carbonated water (optional, splash)
- Liquid stevia (optional, 1-2 drops)
Additional Equipment
- Ice cubes
Instructions
- Juice the Grapefruit: Use a juicer or a reamer to extract 2 tablespoons of fresh pink grapefruit juice, ensuring you get all the flavorful juice without bitterness.
- Prepare the Mint: Pick several mint leaves from the stalks and rinse thoroughly under cool water. Gently bruise the leaves using your fingers to release their aromatic oils, then place them in a glass filled with ice cubes.
- Combine Ingredients: Pour the freshly squeezed grapefruit juice over the mint and ice in the glass. Add 1 cup of filtered water and stir well to combine the flavors evenly.
- Customize Your Drink: If desired, add a splash of carbonated water for a fizzy twist and a drop or two of liquid stevia to sweeten according to your taste preferences. Stir lightly to mix.
- Make Ahead Option: For convenience, you can prepare larger quantities of this infused water and store it in the refrigerator to chill and develop flavor, making it ready to enjoy throughout the day.
- Enjoy: Serve immediately or chilled. Sip and enjoy the refreshing, naturally flavored grapefruit mint water that hydrates and invigorates.
Notes
- Use fresh pink grapefruit for the best flavor.
- Bruising mint leaves helps release essential oils for maximum aroma and taste.
- Adjust sweetness with liquid stevia sparingly to avoid overpowering the natural flavors.
- Carbonated water is optional and adds a pleasant fizz but can be omitted for a still drink.
- Keep infused water refrigerated and consume within 24-48 hours for freshness.
Nutrition
- Serving Size: 1 cup (about 250 ml)
- Calories: 10
- Sugar: 1.5 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 2.5 g
- Fiber: 0.1 g
- Protein: 0.1 g
- Cholesterol: 0 mg
Keywords: grapefruit water, infused water, mint water recipe, healthy beverage, refreshing drink, low calorie drink