Greek Yogurt Cookie Dough (High Protein, Low Carb) Recipe

If you’re craving a sweet treat that doesn’t derail your healthy eating goals, you have to try this Greek Yogurt Cookie Dough (High Protein, Low Carb). It’s everything you love about cookie dough—creamy, indulgent, and rich—without the guilt. Packed with protein from Greek yogurt and protein powder, balanced with the wholesome goodness of almond flour and naturally sweetened with honey, this recipe satisfies cravings and keeps you energized. Whether you’re on a low carb diet or just want a delicious snack that fuels your body, this little bowl of magic is a must-keep in your recipe collection.

Greek Yogurt Cookie Dough (High Protein, Low Carb) Recipe - Recipe Image

Ingredients You’ll Need

Getting started with this cookie dough is a breeze because it relies on simple, wholesome ingredients that combine beautifully to create a fantastic taste and texture. Each ingredient plays a crucial role, from the creamy base to the sweet bursts of chocolate chips that make every bite irresistible.

  • Greek yogurt: Provides a creamy texture and a protein-packed base that makes the dough both healthy and satisfying.
  • Peanut butter (or nut/seed butter of choice): Adds richness and a subtle nutty flavor, boosting healthy fats and protein.
  • Honey (or sweetener of choice): Offers just the right amount of natural sweetness to balance the other flavors.
  • Vanilla extract: Enhances the overall flavor with a warm, inviting aroma that complements the cookie dough perfectly.
  • Almond flour: Keeps the dough low-carb while giving it a slightly nutty crunch and texture.
  • Vanilla protein powder: Supercharges the protein content to keep you full and fueled longer.
  • Sea salt: A tiny pinch intensifies all the flavors, making the sweetness pop.
  • Chocolate chips: The fun ingredient that gives you those dreamy pockets of melty chocolate gold in every bite.

How to Make Greek Yogurt Cookie Dough (High Protein, Low Carb)

Step 1: Prepare the Dough Base

Start by combining the Greek yogurt, peanut butter, honey, and vanilla extract in a medium-sized bowl. Mix well until you get a smooth, creamy consistency that feels just like the base of classic cookie dough.

Step 2: Add the Dry Ingredients

Next, sprinkle in the almond flour, vanilla protein powder, and sea salt. Stir these in gently but thoroughly, allowing the dough to get thicker and develop the right texture—soft yet firm enough to hold its shape.

Step 3: Fold in the Chocolate Chips

Once your dough is fully mixed, fold in the chocolate chips. These add delightful bursts of sweetness and texture, turning your treat into an indulgent yet nutritious delight.

Step 4: Chill and Enjoy

You can enjoy this cookie dough immediately if you’re eager to dig in. For the best texture reminiscent of homemade cookie dough, chill it for a couple of hours in the fridge. This little wait makes the dough firmer, smoother, and even more delicious.

How to Serve Greek Yogurt Cookie Dough (High Protein, Low Carb)

Greek Yogurt Cookie Dough (High Protein, Low Carb) Recipe - Recipe Image

Garnishes

Sprinkle with a few extra chocolate chips or chopped nuts for a crunchy contrast, or add a dusting of cinnamon for warmth. Fresh berries on top can also add a vibrant, juicy touch that balances the richness.

Side Dishes

This Greek Yogurt Cookie Dough (High Protein, Low Carb) pairs wonderfully with a hot cup of tea or coffee, making it an ideal mid-afternoon snack or a post-workout treat. You can also serve it alongside a chilled smoothie for a refreshing, protein-packed combo.

Creative Ways to Present

For a fun twist, scoop the cookie dough into mini silicone muffin molds and freeze them for bite-sized frozen snacks. Alternatively, spread the dough between two almond flour crackers to create a cookie-dough sandwich that’s both portable and delightful.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, place them in an airtight container in the refrigerator. The dough will stay fresh and delicious for up to 3 days, making it easy to grab a healthy snack whenever the craving hits.

Freezing

This cookie dough freezes beautifully. Portion it into small servings, wrap tightly, and freeze for up to a month. Just thaw in the fridge before enjoying, and you’ll have a convenient snack ready anytime.

Reheating

No reheating needed here since this dish is best enjoyed cold or at room temperature. Simply let the frozen or chilled dough sit out for a few minutes to soften slightly before digging in.

FAQs

Is this Greek Yogurt Cookie Dough really low carb?

Yes! Thanks to the almond flour and natural sweeteners, this recipe keeps carbs low while still delivering fantastic flavor and texture.

Can I use other nut butters?

Absolutely! Peanut butter, almond butter, or even sunflower seed butter work wonderfully, so feel free to pick your favorite.

What kind of protein powder should I use?

Vanilla-flavored whey or plant-based protein powders are great choices. Just make sure it’s one you enjoy since the flavor comes through in the dough.

Is this recipe safe to eat raw?

Yes, this recipe uses ingredients that are safe to eat raw, so it’s perfect for when you want that cookie dough fix without baking.

Can I make this dairy-free?

You can try using a dairy-free Greek-style yogurt, but the texture and protein content might vary slightly. Experiment and see what you like best!

Final Thoughts

This Greek Yogurt Cookie Dough (High Protein, Low Carb) is more than just a recipe—it’s a game changer for anyone who loves dessert that’s healthy and satisfying. I promise once you try it, you’ll have a new favorite snack that fits perfectly into your lifestyle. Give it a go and enjoy every guilt-free bite!

Print

Greek Yogurt Cookie Dough (High Protein, Low Carb) Recipe

This Greek Yogurt Cookie Dough recipe is a delicious high-protein, low-carb treat perfect for satisfying your sweet tooth without the guilt. Made with creamy Greek yogurt, almond flour, and a touch of honey, this edible cookie dough is packed with nutrients and is quick to prepare. Enjoy it as a healthy snack or dessert that supports your fitness goals while indulging in rich chocolate chips and nutty flavors.

  • Author: Clara
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Snack
  • Method: No-Bake, Mix
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Scale

Main Ingredients

  • 1/2 cup Greek yogurt
  • 2 tbsp peanut butter (or nut/seed butter of choice)
  • 1 tbsp honey (or sweetener of choice)
  • 1 tsp vanilla extract
  • 1/2 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1 pinch sea salt
  • 4 tbsp chocolate chips

Instructions

  1. Mix Wet Ingredients: In a medium bowl, combine the Greek yogurt, peanut butter, honey, and vanilla extract. Stir well until the mixture is smooth and creamy, ensuring all wet ingredients are fully incorporated.
  2. Add Dry Ingredients: Gradually add the almond flour, vanilla protein powder, and a pinch of sea salt to the wet mixture. Stir continuously until a cohesive cookie dough forms without any lumps.
  3. Fold in Chocolate Chips: Gently fold in the chocolate chips throughout the dough to evenly distribute the chocolatey goodness without breaking them.
  4. Chill for Best Texture: You can enjoy the cookie dough immediately for a softer texture or refrigerate it for a few hours to thicken it up, achieving the perfect edible cookie dough consistency.
  5. Serve and Enjoy: Scoop out portions to enjoy as a healthy, high-protein snack or dessert any time of the day.

Notes

  • For a vegan option, substitute Greek yogurt with a dairy-free yogurt and use a plant-based protein powder.
  • Adjust the sweetener to taste or swap honey for maple syrup, agave, or your preferred sweetener.
  • Use any nut or seed butter of your choice to personalize flavor and nutrition.
  • Almond flour can be replaced with coconut flour but adjust quantity as coconut flour absorbs more moisture.
  • Store the cookie dough in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1/2 of recipe (about 100g)
  • Calories: 220 kcal
  • Sugar: 5g
  • Sodium: 80mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 10mg

Keywords: Greek yogurt cookie dough, high protein snack, low carb dessert, healthy cookie dough, no-bake cookie dough

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