Healthy Banana Oatmeal Pancakes Recipe

If you’re craving a wholesome breakfast that feels like a treat but is actually packed with goodness, you absolutely have to try these Healthy Banana Oatmeal Pancakes. They’re fluffy, naturally sweetened, and bursting with warm banana flavor—plus, they come together fast with simple ingredients you likely have on hand. Every bite has that perfect hint of cinnamon and a hearty bite thanks to the oats, making these pancakes both satisfying and nourishing. They’re my go-to for cozy weekends or busy weekdays, and I promise, once you make them, you’ll have a new breakfast favorite in your rotation.

Healthy Banana Oatmeal Pancakes Recipe - Recipe Image

Ingredients You’ll Need

The best part about Healthy Banana Oatmeal Pancakes is how effortless the ingredient list is—each one plays a starring role in taste, texture, or how golden and pillowy your pancakes turn out. Gather these pantry staples and you’re already halfway to breakfast bliss!

  • Bananas: Ripe, spotted bananas add natural sweetness and make the pancakes extra moist. The riper, the better!
  • Eggs: They bind everything together and help the pancakes puff up for that classic, fluffy texture.
  • Unsweetened almond milk: This keeps the pancakes light without adding extra sugar—feel free to use any milk you like.
  • Vanilla extract: A splash of vanilla makes every bite taste a little more like dessert.
  • Old-fashioned rolled oats: Oats bring hearty texture and plenty of fiber for staying power. Gluten-free oats work perfectly if needed.
  • Baking powder: This is the secret to pancakes that actually rise, giving you extra lift and fluff.
  • Ground cinnamon: Just a touch warms up the flavor and pairs so beautifully with the bananas.
  • Salt: A pinch brings all the flavors into perfect balance—don’t skip it!
  • Olive oil (for cooking): Use it to prevent sticking and to help your pancakes get golden and crisp at the edges.

How to Make Healthy Banana Oatmeal Pancakes

Step 1: Blend the Batter

Place the bananas, eggs, almond milk, vanilla extract, oats, baking powder, cinnamon, and salt in a blender. Blend on high just until the mixture is completely smooth, creamy, and pourable. This takes about 30 seconds to a minute. Once finished, let the batter rest; this little pause allows the oats to soften even more, ensuring your Healthy Banana Oatmeal Pancakes are light and tender.

Step 2: Heat the Pan

Lightly coat a griddle or nonstick skillet with olive oil (or coconut oil or vegan butter). Set it over medium heat and be patient—let the pan get nicely hot before pouring your batter. This step helps the pancakes set quickly and achieve those beautifully crisp edges.

Step 3: Cook the Pancakes

For each pancake, pour about one third cup of the batter onto your heated skillet. Cook them for 2 to 4 minutes, until the edges start to look set and you see little bubbles forming—this is your cue that the bottoms are perfectly golden. Carefully flip each pancake and cook for another 1 to 2 minutes, until the other side is golden brown and cooked through.

Step 4: Watch the Heat

If you notice your pancakes are browning faster than they’re cooking through, don’t be afraid to turn the heat down to medium-low. It’s better to go slow and steady, giving the batter time to cook all the way through without burning the surface. If you ever see the pan smoking, reduce the heat right away!

Step 5: Repeat and Enjoy

Between each batch, wipe the skillet clean and add a little more oil as needed. Continue with the rest of your batter. This recipe makes about nine pancakes—enough for three generous servings. Stack them high, inhale that sweet, banana-cinnamon aroma, and dig in!

How to Serve Healthy Banana Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes Recipe - Recipe Image

Garnishes

The simplest way to enjoy Healthy Banana Oatmeal Pancakes is with a drizzle of maple syrup, but don’t stop there! Try topping them with fresh banana slices, a handful of berries, chopped nuts, a dollop of Greek yogurt, or a sprinkle of extra cinnamon to make them truly special.

Side Dishes

Round out your breakfast with contrasting textures and flavors. Crispy turkey bacon, softly scrambled eggs, or a simple fruit salad make ideal companions. For a real treat, serve these pancakes with a side of spiced apples or a nut butter swirl for extra richness and staying power.

Creative Ways to Present

Stack your pancakes tall and artfully layer in fruit and yogurt between each one, or cut them into bite-sized pieces and serve on skewers with a dipping bowl of warm maple syrup. For kids (or the young at heart), use cookie cutters to shape the pancakes before cooking for a fun, festive twist that never fails to impress.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Healthy Banana Oatmeal Pancakes, you’re in luck—they keep beautifully! Let them cool to room temperature, then stack with parchment or wax paper between each pancake to prevent sticking. Store them in an airtight container in the fridge for up to three days.

Freezing

For longer storage, transfer completely cooled pancakes to a freezer-safe bag or container. Placing parchment paper between the pancakes makes it easy to grab one or two at a time. They’ll stay fresh in the freezer for up to two months, perfect for busy mornings.

Reheating

Warm your pancakes in a toaster, toaster oven, or microwave. For that just-cooked taste and a little crispness, the toaster or oven is best. If you’re short on time, 20-30 seconds in the microwave will also do the trick—just don’t skip the reheating, as it brings their flavor right back to life.

FAQs

Can I use quick oats instead of old-fashioned rolled oats?

You definitely can! Quick oats will blend even smoother, so your pancakes may have a slightly softer texture, but they’ll still hold together well and taste delicious.

Are Healthy Banana Oatmeal Pancakes gluten-free?

If you use certified gluten-free oats, this recipe is completely gluten-free, making it perfect for anyone with gluten sensitivities or Celiac disease.

How can I make these pancakes dairy-free?

Great news: the recipe already calls for unsweetened almond milk, and doesn’t require any dairy-based ingredients. Just be sure to use oil or vegan butter for cooking, and you’re set!

What can I substitute for the eggs to make them vegan?

Try swapping in two flax eggs (2 tablespoons ground flaxseed mixed with 5 tablespoons water, let sit to thicken). This works beautifully and keeps your pancakes fluffy and cohesive.

Can I double the recipe for a bigger crowd?

Absolutely! Just double all the ingredients and blend in batches if your blender isn’t big enough. You can keep cooked pancakes warm in a low oven while you finish the rest.

Final Thoughts

I can’t recommend these Healthy Banana Oatmeal Pancakes enough—they’re effortless to whip up, endlessly customizable, and always a hit with family or friends. Whether you’re making a leisurely weekend brunch or prepping breakfasts for the week, give this recipe a try and let it brighten your morning as much as it has mine!

Print

Healthy Banana Oatmeal Pancakes Recipe

These Healthy Banana Oatmeal Pancakes are a nutritious and delicious breakfast option. Made with ripe bananas, oats, and a hint of cinnamon, they are gluten-free and perfect for a cozy morning meal.

  • Author: Bennett
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 9 pancakes 1x
  • Category: Breakfast
  • Method: Blending, Cooking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

For the Pancakes:

  • 2 medium ripe bananas (best when they have lots of brown spots)
  • 2 eggs
  • ½ cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 ½ cups old-fashioned rolled oats (gluten-free if desired)
  • 2 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • Olive oil (for cooking)

Instructions

  1. Blend the Ingredients: Add the bananas, eggs, almond milk, vanilla extract, oats, baking powder, cinnamon, and salt into a blender. Blend on high until smooth, about 30 seconds to 1 minute. Let the batter sit while you prepare the griddle.
  2. Cook the Pancakes: Lightly coat a griddle or skillet with coconut oil, vegan butter, or olive oil, then heat over medium heat. Once the pan is hot, pour 1/3 cup of the pancake batter onto the griddle for each pancake.
  3. Cook Until Golden: Cook the pancakes for 2-4 minutes, until they slightly puff up and you see bubbles forming around the edges. Flip the pancakes and cook for another 1-2 minutes until golden brown on the underside.
  4. Adjust Heat: If the pancakes are browning too quickly, reduce the heat to medium-low. If the pan starts smoking, lower the heat immediately.
  5. Serve: Wipe the skillet clean between batches and repeat with more oil and the remaining batter. This recipe makes about 9 pancakes, serving 3 people with 3 pancakes each.

Nutrition

  • Serving Size: 1 pancake
  • Calories: 120
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 45mg

Keywords: Banana Oatmeal Pancakes, Healthy Breakfast, Gluten-Free Pancakes

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