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Healthy Banana Oatmeal Pancakes Recipe

Healthy Banana Oatmeal Pancakes Recipe

4.8 from 21 reviews

These Healthy Banana Oatmeal Pancakes are a nutritious and delicious breakfast option. Made with ripe bananas, oats, and a hint of cinnamon, they are gluten-free and perfect for a cozy morning meal.

Ingredients

Scale

For the Pancakes:

  • 2 medium ripe bananas (best when they have lots of brown spots)
  • 2 eggs
  • ½ cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 ½ cups old-fashioned rolled oats (gluten-free if desired)
  • 2 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • Olive oil (for cooking)

Instructions

  1. Blend the Ingredients: Add the bananas, eggs, almond milk, vanilla extract, oats, baking powder, cinnamon, and salt into a blender. Blend on high until smooth, about 30 seconds to 1 minute. Let the batter sit while you prepare the griddle.
  2. Cook the Pancakes: Lightly coat a griddle or skillet with coconut oil, vegan butter, or olive oil, then heat over medium heat. Once the pan is hot, pour 1/3 cup of the pancake batter onto the griddle for each pancake.
  3. Cook Until Golden: Cook the pancakes for 2-4 minutes, until they slightly puff up and you see bubbles forming around the edges. Flip the pancakes and cook for another 1-2 minutes until golden brown on the underside.
  4. Adjust Heat: If the pancakes are browning too quickly, reduce the heat to medium-low. If the pan starts smoking, lower the heat immediately.
  5. Serve: Wipe the skillet clean between batches and repeat with more oil and the remaining batter. This recipe makes about 9 pancakes, serving 3 people with 3 pancakes each.

Nutrition

Keywords: Banana Oatmeal Pancakes, Healthy Breakfast, Gluten-Free Pancakes