Crispy Chicken:

• 125g chicken breast (cut & pounded into a thin schnitzel)
• 1 tbsp Greek yogurt (20-25g)
• 1/2 tsp dijon mustard (2-3g)
• 1/4 tsp minced garlic (or garlic powder)
• dash of paprika, mixed herbs, salt and pepper
• 13–15g panko breadcrumbs
• 5g parmesan (grated)
• dash of garlic powder, paprika, salt and pepper

Healthy Fries:

• 225–250g white potato (peeled and chopped into fries)
• 1/2 tsp olive oil (2-3g)
• Seasonings to taste (e.g peri peri salt seasoning or paprika, garlic, salt and pepper)

Caesar Salad Dressing:

• 10g light mayonnaise (about 1/2 tbsp)
• 25g greek yogurt (heaped tbsp)
• 1/4 tsp minced garlic (or garlic powder)
• 1/2 tsp dijon mustard
• 1/4 tsp anchovy paste or anchovies blended to create a paste
• 1 tbsp apple cider vinegar (or red wine/white vinegar)
• 1/4 tsp Worcestershire sauce
• 1/4–1/2 Lemon (juiced)
• 3–5g parmesan (grated)
• salt & pepper (to taste)
• 1/2–1 head cos, romaine or iceberg lettuce

Hot Honey (optional):

• 1 tsp honey (7g)
• 2 tsp hot sauce (10g)
• dash of chilli flakes