Healthy Monster Cookie Bites Recipe
Introduction
Healthy Monster Cookie Bites are a delicious and nutritious snack packed with oats, peanut butter, and a touch of sweetness. These no-bake bites come together quickly and are perfect for a satisfying on-the-go treat.
Ingredients
- 3 cups old-fashioned oats (gluten-free)
- 1 cup peanut butter (smooth and slightly runny)
- 1/2 cup pure maple syrup
- 1/3 cup mini M&Ms
- 1/4 tsp salt
Instructions
- Step 1: Combine all ingredients in a large bowl and stir until well mixed.
- Step 2: Scoop 1 ½ to 2 tablespoons of the mixture. Press the mixture between your hands several times to help it stick together.
- Step 3: Roll the pressed mixture into a ball and place it on a cookie sheet.
- Step 4: Repeat with the remaining mixture until all cookie bites are formed.
- Step 5: Refrigerate the cookie bites for at least 30 minutes before serving.
- Step 6: Serve at room temperature and enjoy!
Tips & Variations
- Use almond or cashew butter as a peanut butter substitute for a different flavor or to accommodate allergies.
- Add chopped nuts or seeds for extra crunch and nutrition.
- Swap mini M&Ms for dark chocolate chips or dried fruit for variation.
- If the mixture feels too dry, add a little more maple syrup or a splash of milk to help it stick.
Storage
Store the cookie bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Thaw in the refrigerator before serving. These bites are best enjoyed at room temperature after chilling.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of smooth?
Yes, you can use crunchy peanut butter, but the texture of the cookie bites will be a bit chunkier. Make sure the peanut butter is slightly runny to help the mixture stick together.
Are these cookie bites suitable for kids?
Absolutely! These bites are a wholesome snack option for kids, but be mindful of any allergies to peanuts or other ingredients.
PrintHealthy Monster Cookie Bites Recipe
These Healthy Monster Cookie Bites are a nutritious, no-bake snack packed with oats, peanut butter, and a touch of sweetness from maple syrup, enhanced with colorful mini M&Ms for a fun twist. They are perfect for a quick energy boost or a wholesome treat that’s easy to make and great for on-the-go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 cookie bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 3 cups old-fashioned oats (gluten-free)
- 1/4 tsp salt
Wet Ingredients
- 1 cup peanut butter (smooth and slightly runny)
- 1/2 cup pure maple syrup
Add-ins
- 1/3 cup mini M&Ms
Instructions
- Mix ingredients: In a large bowl, combine the old-fashioned oats, salt, smooth peanut butter, pure maple syrup, and mini M&Ms. Stir thoroughly until all the ingredients are evenly mixed together.
- Form cookie bites: Using a tablespoon or cookie scoop, take 1 ½ to 2 tablespoons of the mixture. Press and squeeze it between your palms multiple times to help it stick and mold the mixture into a firm, bite-sized ball.
- Prepare cookie sheet: Place each formed ball onto a cookie sheet or tray lined with parchment paper, spacing them evenly to prevent sticking.
- Chill: Refrigerate the cookie bites for at least 30 minutes to allow them to set and firm up, which helps maintain their shape.
- Serve: Remove from the refrigerator and let the bites come to room temperature before serving for the best texture and flavor. Enjoy your healthy monster cookie bites as a convenient snack.
Notes
- You can substitute smooth peanut butter with almond or sunflower seed butter for a different flavor or to accommodate allergies.
- Make sure peanut butter is slightly runny for easy mixing; if too thick, warm slightly to loosen.
- Refrigerated cookie bites can be stored in an airtight container for up to 5 days.
- For a vegan version, use vegan mini chocolate candies or omit them altogether.
- These cookie bites are no-bake, making them a quick and easy treat to prepare without an oven or stove.
Keywords: healthy monster cookie bites, no-bake snack, gluten-free cookies, peanut butter snacks, oat cookie bites, maple syrup treats
