Healthy Overnight Oats with Cherry Chia Seed Jam Recipe
This Healthy Overnight Oats with Cherry Chia Seed Jam recipe is a nutritious and delicious make-ahead breakfast that combines creamy oats, plant-based protein, and a vibrant cherry chia jam. Perfect for those seeking a gluten-free, vegetarian, and wholesome start to their day, this recipe offers a balance of protein, fiber, and natural sweetness with minimal added sugars.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (plus 30 seconds microwaving for jam)
- Total Time: 8 hours 10 minutes (including refrigeration time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Overnight Oats
- 3/4 cup gluten free rolled oats
- 1/4 cup plant-based vanilla protein powder of choice
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt (or Greek yogurt)
- 1 tablespoon pure maple syrup (adjust based on sweetness preference)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon almond butter
Cherry Chia Seed Jam
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Prepare Cherry Chia Jam: In a small bowl, add the pitted cherries and microwave for 30 seconds to soften. Mash the cherries thoroughly using a fork or masher until broken into small pieces and the mixture is juicy.
- Mix Jam Ingredients: Stir in the chia seeds, pure maple syrup, and vanilla extract into the mashed cherries. Place the bowl in the refrigerator to allow the jam to thicken properly while you prepare the oats.
- Combine Oat Mixture: In a large bowl, combine gluten free rolled oats, plant-based vanilla protein powder, almond milk, unsweetened coconut yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir until all ingredients are evenly mixed.
- Layer in Jar: Using a mason jar or two smaller jars, add half of the oat mixture as the first layer. Then dollop half of the cherry chia jam on top of the oats. Repeat by adding the remaining oats as the next layer, followed by the rest of the cherry jam. Finish by topping with almond butter on the very top.
- Refrigerate Overnight: Close the jar tightly with a lid and place in the refrigerator overnight to let flavors meld and oats soften.
- Serve: In the morning, remove the jar from the fridge. Optionally sprinkle with slivered almonds or hemp seeds for extra crunch. Enjoy chilled or warm up briefly in the microwave before eating.
Notes
- Maple syrup amounts can be adjusted for desired sweetness or substituted with honey if preferred.
- Use gluten free oats to keep this recipe gluten free.
- For a vegan version, ensure yogurt and protein powder are plant-based.
- Chilling the cherry chia jam lets it thicken, improving texture and flavor integration.
- This recipe can be prepared in advance to save time on busy mornings.
- Optional toppings such as nuts or seeds add extra nutrition and texture.
Keywords: overnight oats, healthy breakfast, cherry chia jam, gluten free oats, plant-based protein, make-ahead breakfast
