Healthy Zucchini Fritters Side Dish Recipe
Learn how to make delicious and healthy zucchini fritters, a perfect side dish for any meal. These fritters are crispy on the outside and tender on the inside, packed with fresh zucchini and flavorful herbs.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 8 fritters 1x
- Category: Side Dish
- Method: Pan-Fry
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 2 medium zucchinis, grated
- 2 large eggs
Fritter Batter:
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme
- 2 tablespoons chopped fresh parsley or dill
- 1 tablespoon olive oil or olive oil spray for pan-frying
Instructions
- Prepare the Zucchini – Wash, trim, and grate the zucchinis. Squeeze out excess water using a kitchen towel.
- Mix the Fritter Batter – Combine zucchini, eggs, flour, Parmesan, Greek yogurt, garlic, herbs, salt, and pepper in a bowl.
- Preheat the Pan – Heat a skillet with olive oil.
- Cook the Fritters – Form patties from the batter and fry until golden on both sides.
- Serve Warm – Drain on paper towel and serve hot with desired toppings.
Notes
- Make sure to remove excess moisture from the zucchini for crispy fritters.
- Adjust seasoning and herbs to suit your taste preferences.
Nutrition
- Serving Size: 1 fritter
- Calories: 86 kcal
- Sugar: 2g
- Sodium: 170mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 63mg
Keywords: Zucchini Fritters, Healthy Recipe, Side Dish, Zucchini Recipe
