High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a delicious and satisfying snack, perfect for a quick breakfast or a midday boost. Made with gluten-free flour and packed with protein powder, they offer a healthier twist on classic bagel bites with a creamy cream cheese center.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in Greek yogurt to form a sticky dough.
3. Step 3: Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
4. Step 4: Flatten each ball and place 1 tsp of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into balls.
6. Step 6: Brush each ball with egg wash or spray lightly with oil, then sprinkle Everything But The Bagel seasoning on top.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5–6 minutes, until they are golden brown.
9. Step 9: Let cool slightly before enjoying warm.

Tips & Variations

• Use plain or flavored cream cheese to vary the taste; chive or garlic cream cheese adds great flavor.
• For extra crispiness, try baking in a conventional oven at 375°F (190°C) for 10-12 minutes.
• If you don’t have an air fryer, a toaster oven can work as a substitute for cooking these bites.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven for a few minutes to restore their crispiness. Avoid microwaving to keep the texture intact.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute all-purpose regular flour if gluten is not a concern. The texture might be slightly different but will still be delicious.

Is the egg wash necessary?

The egg wash is optional but helps achieve a golden and shiny crust. You can skip it or use a little oil spray instead for a similar effect.

High-Protein Bagel Bites Recipe

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These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, protein powder, and Greek yogurt. Perfect for a quick breakfast or snack, these bagel bites are air-fried to a golden brown and filled with creamy cream cheese, topped with Everything But The Bagel seasoning for a flavorful crunch.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dough

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt

Filling & Topping

• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning, to taste

Instructions

1. Combine Dry Ingredients: In a mixing bowl, whisk together the gluten-free flour, baking powder, protein powder, and a pinch of salt until well combined.
2. Mix Dough: Add the plain unsweetened Greek yogurt to the dry ingredients and mix until a sticky dough forms.
3. Divide and Shape Dough: Lightly flour your work surface, then divide the dough into 10 equal pieces. Roll each piece into a ball.
4. Fill Bagel Bites: Flatten each dough ball and place 1 teaspoon of cream cheese in the center.
5. Seal and Reshape: Carefully fold the dough around the cream cheese to seal it inside, then reshape into smooth balls.
6. Apply Egg Wash and Season: Brush each ball with beaten egg (optional) or spray lightly with oil, then sprinkle with Everything But The Bagel seasoning on top.
7. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 5 minutes to ensure even cooking.
8. Air Fry: Place the bagel bites in the air fryer basket and cook for 5–6 minutes or until they turn golden brown and cooked through.
9. Cool and Serve: Remove from air fryer, let cool slightly, and enjoy your warm, protein-packed bagel bites.

Notes

• Using gluten-free flour makes this recipe suitable for those with gluten sensitivities.
• The egg wash is optional but helps to achieve a golden, glossy finish.
• You can substitute the cream cheese filling with flavored or light cream cheese varieties for different tastes.
• Be sure not to overfill the bagel bites to prevent the cream cheese from leaking during cooking.
• If you don’t have an air fryer, these can be baked in the oven at 375°F (190°C) for about 12-15 minutes.

Keywords: High protein snack, gluten-free bagel bites, air fryer bagel bites, protein powder recipes, healthy snacks