High Protein BBQ Ranch Chicken Bowl Recipe
Enjoy a satisfying and protein-packed meal with this High Protein BBQ Ranch Chicken Bowl recipe. Tender chicken topped with a creamy cottage cheese and ranch dressing mixture, finished with BBQ sauce and melted cheddar cheese.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Air Fry, Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Chicken:
- 1 Just Bare (or similar) chicken filet
Cottage Cheese Mixture:
- ½ cup low-fat cottage cheese (Good Culture brand)
- 2 tbsp Ranch dressing (Bolthouse Farms)
Additional:
- 2 tbsp BBQ sauce (G.Hughes)
- 2 tbsp Shredded cheddar cheese, reduced fat
Instructions
- Cook the Chicken: Cook the chicken breast in an air fryer at 400 degrees for 10-12 minutes. Chop into pieces and set aside.
- Prepare Cottage Cheese Mixture: In a small bowl, mix the cottage cheese and ranch dressing together.
- Assemble the Bowl: Spread the cottage cheese mixture in a serving dish. Top with the chopped chicken. Drizzle with BBQ sauce and sprinkle with shredded cheddar cheese.
- Final Touch: Microwave the dish for 60 seconds to melt the cheese. Stir and enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 380
- Sugar: 4g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 47g
- Cholesterol: 130mg
Keywords: High Protein, BBQ Ranch Chicken Bowl, Protein Bowl Recipe
