High-Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
Indulge in a delightful dish of High-Protein Creamy Garlic Cheesy Chicken & Potatoes that promises a burst of flavors in every bite. Tender chicken pieces bathed in a creamy garlic parmesan sauce, paired with crispy herb-coated potatoes, topped with gooey mozzarella cheese – a comforting and satisfying meal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fry, Bake
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
Chicken & Seasoning:
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes:
- 800g uncooked potatoes, cubed
- 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce:
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the potatoes: Air fry or bake until golden & crispy.
2️⃣ Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
3️⃣ Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
4️⃣ Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
5️⃣ Garnish with fresh parsley and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 3g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 105mg
Keywords: High-Protein, Creamy, Garlic, Cheesy, Chicken, Potatoes, Comfort Food
