High-Protein, Low-Carb & Totally Delicious Recipe
This Cottage Cheese Flatbread recipe is a delicious and nutritious option that is high in protein and low in carbs. With a blend of cottage cheese, eggs, and flavorful seasonings, this flatbread is easy to make and versatile for various meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 flatbread 1x
- Category: Bread, Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
Additional Ingredients:
- ½ cup shredded mozzarella cheese (optional, for texture)
- 1 tbsp almond flour (optional, for structure)
- ½ tsp garlic powder
- ½ tsp dried oregano or Italian seasoning
- Salt and pepper, to taste
- Everything bagel seasoning
- Sesame seeds
- Fresh herbs (e.g., parsley or chives)
Instructions
- Preheat Oven: Set oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat.
- Blend Base: In a blender or food processor, blend cottage cheese and eggs until smooth.
- Mix Ingredients: Pour into a bowl and stir in mozzarella, almond flour, garlic powder, herbs, salt, and pepper.
- Shape Flatbread: Spread the mixture evenly onto the baking sheet in a round or rectangular shape about ¼-inch thick.
- Bake: Bake for 20–25 minutes until golden and firm. For extra crispiness, broil for 2–3 minutes at the end.
- Cool & Serve: Let cool slightly, then slice or use whole as a wrap or base.
Nutrition
- Serving Size: 1 flatbread
- Calories: Approx. 350 kcal
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 250mg
Keywords: Cottage Cheese Flatbread, High-Protein, Low-Carb, Easy Recipe
