High-Protein Marry Me Chicken Recipe

Introduction

Marry Me Chicken is a creamy, flavorful dish that’s perfect for weeknight dinners or special occasions. This high-protein version combines tender chicken cutlets with a rich tomato and basil sauce, delivering satisfying comfort in every bite.

The image shows four pieces of chicken breasts cooked in a thick, creamy orange sauce inside a metal pan. Each chicken breast is fully covered in the sauce, with some green basil leaves scattered on top for color contrast. The sauce has a smooth, rich texture with tiny bits of herbs visible, giving it a slightly speckled look. The pan is round, and a white spatula is lifting one piece of chicken on the right side, partially showing the sauce underneath. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3/4 cup chicken bone broth
  • 1/2 cup heavy cream
  • 1/4 cup whole milk cottage cheese
  • 2 tablespoons chopped sun-dried tomatoes (about 4 tomato halves)
  • 2 tablespoons finely grated Parmesan, plus more for serving
  • 1 teaspoon tomato paste
  • Kosher salt
  • Freshly ground black pepper
  • 4 (6-oz.) boneless, skinless chicken cutlets
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Italian seasoning
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup fresh basil leaves, torn, plus more for serving

Instructions

  1. Step 1: In a blender, puree the chicken bone broth, heavy cream, cottage cheese, chopped sun-dried tomatoes, Parmesan, and tomato paste until smooth. Season the mixture with kosher salt and freshly ground black pepper to taste.
  2. Step 2: Pat the chicken cutlets dry with paper towels. Season them all over with salt and black pepper. Sprinkle both sides with flour and Italian seasoning, pressing gently to help it stick.
  3. Step 3: Heat the olive oil in a large skillet over medium-high heat. Cook the chicken cutlets in batches if necessary, turning once, until browned on both sides—about 5 minutes per side. Remove the chicken and let it rest on a plate for 5 minutes.
  4. Step 4: Reduce the heat to medium-low. Melt the butter in the same skillet. Add the finely chopped garlic and crushed red pepper flakes. Stir and scrape the browned bits from the bottom of the pan until fragrant, about 30 seconds.
  5. Step 5: Return the chicken and any accumulated juices to the skillet. Pour the blended sauce over the chicken. Add the torn basil leaves and cook, spooning the sauce over the chicken occasionally, until the sauce thickens slightly, about 5 to 7 minutes. Adjust seasoning with salt and pepper if needed.
  6. Step 6: Divide the chicken among plates. Garnish with extra Parmesan and fresh basil before serving.

Tips & Variations

  • For a lighter version, substitute half-and-half for the heavy cream and use low-fat cottage cheese.
  • Serve this dish over pasta, rice, or sautéed vegetables for a complete meal.
  • If sun-dried tomatoes are not available, finely chopped roasted red peppers can be a tasty alternative.
  • Make sure not to overcrowd the pan when browning the chicken to ensure a nice crust.

Storage

Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or microwave until heated through, adding a splash of broth or cream if the sauce has thickened too much.

How to Serve

The dish shows a single large piece of chicken covered with a smooth, thick orange sauce with visible bits of herbs and red pepper flakes spread evenly on top. The chicken is placed on the right side of a white plate with a lightly textured edge. To the left of the chicken, there is a small pile of fresh, bright green spinach leaves, some overlapping one another, with a light drizzle of golden oil over them. The sauce around the chicken has a shiny, glossy look, and it is sprinkled with finely grated white cheese and small green herb bits. The plate sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of cutlets?

Yes, you can use chicken breasts. To ensure even cooking, pound them to an even thickness before seasoning and cooking.

Is this recipe suitable for freezing?

While the chicken and sauce can be frozen, the texture of the cream sauce may change after thawing. If freezing, cool completely and store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating gently.

Print

High-Protein Marry Me Chicken Recipe

High-Protein Marry Me Chicken is a rich and creamy skillet chicken dish featuring a flavorful blend of chicken bone broth, cottage cheese, sun-dried tomatoes, and Parmesan in a luscious sauce. Perfectly seared chicken cutlets are simmered gently in the sauce infused with garlic, basil, and a touch of heat, making it a delightful high-protein entrée for a satisfying meal.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

For the Sauce

  • 3/4 cup chicken bone broth
  • 1/2 cup heavy cream
  • 1/4 cup whole milk cottage cheese
  • 2 tablespoons chopped sun-dried tomatoes (from about 4 tomato halves)
  • 2 tablespoons finely grated Parmesan, plus more for serving
  • 1 teaspoon tomato paste
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

For the Chicken

  • 4 (6-oz.) boneless, skinless chicken cutlets
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Italian seasoning
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup fresh basil leaves, torn, plus more for serving

Instructions

  1. Prepare the sauce: In a blender, combine the chicken bone broth, heavy cream, whole milk cottage cheese, chopped sun-dried tomatoes, 2 tablespoons of finely grated Parmesan cheese, and tomato paste. Puree the mixture until smooth. Season the sauce with kosher salt and freshly ground black pepper to taste.
  2. Season the chicken: Pat the chicken cutlets dry with paper towels. Season both sides well with kosher salt and freshly ground black pepper. Sprinkle the chicken evenly with the all-purpose flour and Italian seasoning, then press gently with your fingers so the seasoning adheres well to the surface.
  3. Sear the chicken: Heat the extra-virgin olive oil in a large skillet over medium-high heat. Once hot, add the chicken cutlets, cooking in batches if necessary to avoid overcrowding. Cook the chicken for about 5 minutes on each side, or until both sides are nicely browned. Transfer the seared chicken to a plate and let it rest for 5 minutes.
  4. Sauté garlic and spices: Reduce the heat to medium-low, and in the same skillet, melt the unsalted butter. Add the finely chopped garlic and crushed red pepper flakes. Cook while stirring and scraping up any browned bits from the bottom of the pan, about 30 seconds, until fragrant.
  5. Simmer chicken in sauce: Return the chicken cutlets along with any juices on the plate back to the skillet. Pour the prepared creamy sauce over the chicken. Add the torn fresh basil leaves. Simmer gently, spooning the sauce over the chicken, until the sauce thickens slightly and the chicken is heated through, about 5 to 7 minutes. Taste and season with additional salt and black pepper if needed.
  6. Serve: Divide the chicken cutlets among serving plates. Top each portion with extra grated Parmesan cheese and fresh basil leaves for garnish. Serve immediately.

Notes

  • Press the flour and Italian seasoning onto the chicken so it forms a light crust when seared.
  • Use full-fat cottage cheese and heavy cream for a richer sauce and better texture.
  • If sun-dried tomatoes are packed in oil, drain them before chopping to avoid extra oiliness.
  • Letting the chicken rest after searing helps retain its juices, keeping it moist.
  • Adjust crushed red pepper flakes according to your heat preference.
  • Serve with a side of steamed vegetables or a fresh green salad for a balanced meal.

Keywords: high-protein chicken, creamy chicken skillet, marry me chicken recipe, sun-dried tomato chicken, parmesan basil chicken

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